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Last Updated: Jan 05, 2021
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Lifestyle Modification Tips For PCOS!
Dt. Trupti PadhiDietitian/Nutritionist • 22 Years Exp.Master Of Science ( Home Science), Bachelor of Home Science, certificate course in diabetic educator from dr.mohan's diabetic center,bbsr
There are certain lifestyle modification tips to be followed in case of PCOS issue which I am sharing as follow -
- Rregular Exercise -it may be in the forms of brisk walking, jogging, running, Yoga asanas at home etc you can do early morning time for minimum of 30-45mins then gradually make it to 1hour.
- Stress Management - you need to reduce your stress level by doing yoga pranayams or meditation, listening to nice soothing music, read a positive book etc it helps in reducing stress level
- Proper Sleep - minimum of 6to 7hours of sound sleep in night time is essential. If you are facing prb in sleep then you can read a good book before going to bed or you can listen to a positive inspirational audio. Try to sleep in a calm or peaceful environment. Switch off your bedroom lights while sleeping and don't use smartphones or laptops at least 1hour before going to sleep.
- Laughter Club - Try to join laughter club to remove all sorts of worries or tensions.
- Stairs - Use stairs instead of lifts or excalators whether in work place or going malls for shopping or in your residing place.
These are some of the basic lifestyle modification tips you can follow to resolve PCOS issues.
In case you have a concern or query you can always consult a specialist & get answers to your questions!
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