Diet Chart For low blood sugar

Hypoglycemia also known as Low Blood Sugar levels happens due to increase in insulin levels. The age group consisting teenagers and adults are highly affected by this. Low Blood Sugar Diet refers to the diet plan which helps in maintaining a certain satisfactory level of sugar in the body. It also prevents the rise in the level of sugar. The food items we intake consist certain amounts of sugar. If it is not controlled, it can cause various kinds of diseases in our body. The high sugar level in our body can lead to tiredness, diabetes, loss of eyesight etc.

There are various kinds of food items which can be complemented as low blood sugar diet:

1. Raw, Cooked or Roasted Vegetables: These are low sugar healthy food items which help to control the level of sugar in the body.
2. Green Veggies: It contains all the green vegetables like spinach, cauliflower, green peas etc. These items contain a little amount of protein which is an important nutrient.
3. Flavourful, low-calorie drink: Fruits and vegetable juice are the best example for the low-calorie drink.
4. Melon or Berries: These fruits contain fiber in them which maintains the blood sugar in the body.
5. Low-Fat: There should be some amount of fat in food, for example, olive oil. They help in maintaining proper health.

1. Foods with High Carbohydrates : cereals, grains, bagels, white bread, whole wheat bread, oatmeal, spaghetti, oranges, pears, pineapples, raisins, watermelon and blueberries.
2. Sugar : Foods such as cupcakes, cookies and ice cream are made with sugars that can trigger your body to produce more insulin. Concentrated sugar foods should be avoided.
3. Beverages : Fruit juices, alcohol and caffeine should all be avoided to prevent a hypoglycemic attack. Caffeine should be avoided due to the caffeine magnifying the symptoms of hypoglycemia.

Do's & Don'ts:

1. Be prepared : Keep a source of pure glucose, such as glucose tablets or liquid, on you, in your diabetes emergency supplies, or in places where you spend a lot of time.
2. Do not ignore mild symptoms : The quicker and earlier you take action, the more likely it is that you’ll avert a more serious low blood glucose reaction.
3. Try not to panic : If you feel anxious, try to pause and think clearly about what to do.
4. Do not overcorrect : Start with about 15 grams of carbohydrate. If you need more carbohydrate after 15 minutes, then use another 15 grams of carbohydrate.
5. 15-Grams Guide : 1 tablespoon of sugar or honey, 3-4 glucose tablets, 1 cup, or 8 ounces, of milk
6. After you bring your blood glucose level to 70 mg/dl or above, and your next meal is more than an hour away, you should eat a snack to prevent a recurrence.

1. ½ cup fruit juice
2. ½ cup of a regular soft drink (not a diet soda)
3. 1 cup of milk
4. 5 or 6 hard candies
5. 4 or 5 saltine crackers
6. 2 tablespoons of raisins
7. 3 to 4 teaspoons of sugar or honey
8. 3 or 4 glucose tablets or a serving of glucose gel