Lower Back Pain Questions

Due to deficiency of calcium and vitamins there will be severe pains during periods only, in normal days it will be on and off pain, drink fluids continue calcium supplements and do exercises for lower back.
Visit nearby physiotherapy clinic and take ift+us therapy for 10 days, after sessions you will be suggested with strengthening exercises.

If you have le g pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.

Back pain can affect people of any age, for different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain starts suddenly and lasts for ...more

People of any age, back pain can affect or different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain starts suddenly and lasts for u...more

Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack.
Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. According to researchers, exercise also increases blood flow to the lower back area, which may reduce stiff...more

Use lumbosacrl belt.
Avoid forward bending, lifting heavy object, ground sitting.
Take calcium rich diet.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Kidney pain is felt in your flank, which is the area on either side of your spine between the bottom of your ribcage and your hips. It usually occurs in one side of your body, but it can occur in both sides.
Kidney pain is usually sharp if you have a kidney stone and a dull ache if you have an infection. Most often it will be constant.
Won’t get worse with movement or go away by itself without treatment.
If you’re passing a kidney stone, the pain may fluctuate as the stone moves.
more

Hello, spondylolisthesis may cause nerve impingement, due to it you may fee weakness on that limb. To solve this you need to do certain exercises like stretching of hamstrings muscle, isometric back exercise, and also strengthening of lower limb. You may also require traction to avoid impingement and tens if their is back pain.

Hello madam,
if you had consult with any doctor priviously please share me your reports and prescription.
As your compliance it's seems early sondlitis. But pain occurred due to muscle righting and vitamin deficiency.
Can contact me for further investigation or any kind of assistant.