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Lower Back Pain Tips

Last Updated: 1 year ago• Featured Tip
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MBBS,DGO

Gynaecologist•Vellore
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गर्भावस्था किसी भी महिला के लिए एक खूबसूरत अनुभव है लेकिन इस खूबसूरती के साथ-साथ गर्भावस्था के नौ महीने के दौरान महिलाओं को कई तरह की परेशानियों का सामना भी करना पड़ता है। इन्ही परेशानियों में से एक है पीठ का दर्द। अधिकतर महिलाओं को गर्भावस्था के दौरान पीठ दर्द की जटिल परेशानी का सामना करना पड़ता है। आज हम आपको अपने इस लेख के माध्यम से ऐसे तरीकों के बारे में बताएंगे जिनका इस्तेमाल करके आप सोते-सोते पीठ दर्द की समस्या को मिटा देंगे। इसके अलावा ऐसे और भी उपाय बताएंगे, जिसके माध्यम से आपको जल्द से जल...more
76 people found this helpful
Last Updated: 1 year ago• Featured Tip
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MD - Ayurveda, MSC -Applied Psychology

Ayurvedic Doctor•Udupi
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Yoga and meditation has been found to be very effective and efficient in relieving a person from pain and makes his mind and body calm, focused and peaceful. One such position of yogasana is vajrasana and this is a very popular position which is known for strengthening the body of a person and increasing focus of your mind as well. This position of yogasana is also known by various other names such as: ;



Adamantine pose


Thunderbolt posemore
1776 people found this helpful
Last Updated: 2 years ago• Featured Tip
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BPTh/BPT

Physiotherapist•Delhi




Dr. Akshay kumar saxena



Https://www. Lybrate. Com/delhi/doctor/dr-akshay-kumar-saxena-orthopedist

Dip. Sicot (belgium), mnams, dnb (orthopedics), mbbs

17 years experience 600 - 1000 at clinic 800 online

He has an impressive educational background and years of practical experience as a doctor. As a well regarded orthopedic specialist, he has assisted several patients with complex conditions. Problems of lower back pain a...more
108 people found this helpful
Last Updated: 2 years ago• Featured Tip
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1. Dr. Swati limaye ;

Https://www. Lybrate. Com/thane/doctor/dr-swati-limaye-physiotherapist

Bachelor of physiotherapy ;

11 years experience 500 at clinic 300 online

;

She is a well-regarded medical professional and a expert doctor for lower back pain who has successfully helped a number of individuals with intricate issues. As a physiotherapist, she has achieved both a distinguished education and a high level of clinical...more
92 people found this helpful
Last Updated: 2 years ago• Featured Tip
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MBBS, Diploma In Orthopaedics (D. Ortho)...read more

Orthopedic Doctor•Bangalore




1. Dr. Sitaraman sundaresan

Https://www. Lybrate. Com/bangalore/doctor/dr-sitaraman-sundaresan-physiotherapist ;

B. P. T, m. P. T, fellowship in cardiac rehab, fellowship in neurological rehab

18 years experience 500 at clinic 750 online

Dr. Sitaraman is working as a physiotherapist and is also known as a sports and musculoskeletal physiotherapist. He has past experience of working at homecare at physio-be-fit. He has also treated pat...more
298 people found this helpful
Last Updated: 4 years ago• Featured Tip
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Bachelor of physiotherapy

Physiotherapist•Gurgaon
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Chronic and acute low back pain is a common problem which occurs in 80% young and old people. Low back pain outcome from damage to structures in the back such as muscles, ligament, disc, nerves and bone. Back pain commonly occurs following relatively simple movement such as bending forward or twisting through the spine. Low back pain can also occur through more complex and forceful movement of lower spine.
Low back pain is experienced as pain from the lower back. This is often dull or stron...more
Last Updated: 4 years ago• Featured Tip
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BAMS, Bachelor in Acupressure & Healing ...read more

Sexologist•Dehradun
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Lower back pain is characterized by a constant feeling of pain in the lower back region. There are various Ayurvedic remedies that are used in treating lower back pain. Ayurveda is based on the belief that the body is composed of five elements; air, water, ether, fire and earth. The Ayurvedic remedies help in balancing the various constituents, thus reducing the pain.

The various Ayurvedic remedies for lower back pain are:

Limit intake of spices: Various spices, especially the ...more
Last Updated: 4 years ago• Featured Tip
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MBBS, Diploma in Orthopaedics, M.Ch - Or...read more

Orthopedic Doctor•Gurgaon
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Lumbago or Lower back pain is a condition that is characterized by mild to serious pain or uneasiness in the lower back region. Lower back pain is more prevalent among the youth whose work includes physical exertion or sitting for long hours and is also common in individuals belonging to the 'retirement age' because of their sedentary lifestyles. The pain might be acute (sudden and extreme) or chronic if it has been endured over a span of three months.

The most common causes of lower b...more
Last Updated: 5 years ago• Featured Tip
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BAMS, P.G. Diploma in Panchkarma

Ayurvedic Doctor•Raipur
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Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, a low backache can be quite a pain. While strong pills and capsules may give you temporary relief they do not address the core issue and have a number of side effects. Ayurveda, on the other hand, addresses the trigger to backache and has no side effects. Intrigued; take a look at these ayurvedic techniques to cure low back pain.

Cut out on spices

We may think it unr...more
Last Updated: 5 years ago• Featured Tip
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MBBS, MD - Obstetrics & Gynaecology, Adv...read more

Gynaecologist•Mumbai
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If you are experiencing lower back pain during pregnancy, you should know that it is a common complaint. The lower back pain may occur because of several factors associated with pregnancy. You gain weight, your center of gravity shifts and your hormones relax the ligaments present in your pelvic joints. There are several ways by which you can reduce your lower back pain during pregnancy. They are as follows:

Practice good posture: As the baby grows inside you, your center of gravity cha...more
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