Health Benefits of Lychee And Its Side Effects

Lychee has numerous benefits to offer, like-

• Aids in bulking up the stool
• Maintains digestive health
• Increases the speed of food passing
• Ensures good bone and heart health
• Helps to avoid constipation and other gastrointestinal issues

Summary - Lychees are very beneficial in numerous ways. From improving the digestion process to keeping constipation at bay, Lychees are healthy for your body.

Lychees help to improve our immune system in the following ways:

• Lychees are effective in boosting our immune system because they contain vitamin C.
• It has some water-soluble vitamins and antioxidants that help to defend our bodies against invasions of foreign germs and other related issues.
• Lychee juice boosts defences against common illnesses like the flu, cold, and cough.

Summary- Lychees are loaded with nutrients and antioxidants that help in giving a boost to the immune system.

The polyphenolic compounds and proanthocyanidins found in lychee are even more effective than vitamin C in neutralizing free radicals and protecting the body from various diseases and afflictions. The antioxidants and flavonoids present in lychee have anticancer effects, effective specially against breast cancer.

The proanthocyanidins in lychee have demonstrated antiviral properties. The presence of oligonol and Litchitannin A2, a compound found in lychee, assist in preventing the spread or outbreak of viruses, including herpes simplex virus and coxsackie virus.

Litchis carry balanced potassium and sodium levels and this is necessary for maintaining proper blood pressure of the body.

Besides, the vasodilatory properties of potassium present in lychee enable it to soothe and relax the blood vessels in the body, leading to the controlled hypertension. Lychee has been shown to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) levels in the blood.

The phenolic compound found in lychee has anti-influenza activity.The presence of oligonol stops the virus from multiplying and thus prevents fluw, cough and cold.

Litchis have been found to help in proper blood circulation throughout our body, thus ensuring the smooth functioning of organs and organ systems. Copper is another essential mineral found in considerable quantities in lychee and forms an integral part of RBC formation. Thus, the copper content in lychee can enhance blood circulation and increase oxygenation of the organs and cells.

Litchi is rich in abundant polyphenols like the bioflavonoid called rutin. This helps to the strengthen the blood vessels and control abnormal bruising owing to blood vessel rupture.

This property also makes it useful in treating conditions like varicose veins and hemorrhoids.

Litchi is rich in vitamin C. It plays an important role in the production of collagen and carnitine that are required to break down fat. This fat break down provides us with instant energy.

The amazing benefits of lychee for the skin are:

• Lychees are rich in Vitamin C which helps to provide good texture and tone to our skin
• It helps to prevent the process of ageing
• Protects skin from harmful UV rays

Summary- Lychees contain Vitamin C which is very beneficial for our skin. It also helps in enhancing skin texture.

Lychees play a pivotal role in keeping hair healthy.

• Lychees prevent hair loss
• It also helps in the process of hair regrowth
• It improves blood circulation in the scalp

Summary- Lychees are a rich source of Vitamin C that keeps hair strong and healthy.