Malnutrition Questions

Raghu
this will direct impact on your body ..hormones enzyme start malfunctioning and lead to serious complications related to eye sight, liver problem ,and all organ related problem .

Low albumin count can be due to various conditions. You need to get the condition rectified first to get albumin count in place. No foods will improve albumin count if underlying condition is not corrected.

hello sir, take high protein and high calorie diet. do stretching and cardio workout alternate days. take milk and milk products. don't skip your meals and breakfast . take egg , soya milk, paneer, sprouts, lean meat,juice with glucose , milk with dates, tofu, plenty of fruits, coconut water.

Hello
Avoid to eat spices. Start Yoga specially kapalbhati to regulate your metabolism and appetite. Eat whole grain and protein rich foods.

To look young you have to aim for spiritual. Mental. And physical wellness.
Easiest thing first.
1. Laugh at least 50 times a day
2. Smile 50 times.
3. Watch less news
4. Watch more comedy serials.
5.Play with kids.
Diet
1. Drink more water
2. Take two lemons daily.
3. 15 almonds
4. One Banana + apple
5. Spinach
6. Tomato & pumpkin soup
7. Cheese + paneer
8. Eggs & Fish. Exercise
30 mins daily. Walk in park
or Yoga. Stay Cheerfu...more

The reason of not gaining weight are
* improper diet * indigestion (disease of stomach, loose motions)
* worms in intestine
* thyroid disorder
* diabetes
*addiction (smoking or alcoholism)
dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (...more

If bleeding is that much in ulcerative colitis surgery is also one of the option which can be think off. Consult gastroenterologist and get it investigated and surgery if suggested by him.

Please note the followings in respect to your queries:
1. Banana and milk -- bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note dont eat bananas when you are down with common cold.
2. Peanut butter -- peanut butter is a yummy spread for toast a...more

Hye, Thanks for the query.

Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully.
Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calo...more

Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible.
Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient.
1. If you have a rapid metabolism, then you must incre...more