Meditation Tips

The importance of mental health in maintaining overall well-being is often underestimated. Our mental state has a profound impact on our emotions, thoughts, and actions. When our mental health is compromised, it can result in a range of negative outcomes, such as anxiety, depression, stress, and other mental illnesses.

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Someone who has good mental health is able to demonstrate resilience, feel and communicate a wide variety of emotions, both positive and n...more

ओम (ॐ) शब्द की ध्वनि को ब्राह्मांड की सबसे महत्वपूर्ण और प्रभावी ध्वनियों में से एक माना जाता है। भारत के ऋषि मुनियों से लेकर सामान्य लोगों तक सभी सदियों, शताब्दियों से इसका जप कर रहे हैं। यह वैज्ञानिक शोध में प्रमाणित हो चुका है कि ओम की ध्वनि वातावरण और किसी भी व्यक्ति के शरीर को कई सकारात्मक तरीके से प्रभावित करती है। इस लेख के जरिए हम ओम शब्द का अर्थ, उसका महत्व, उच्चारण, जप करने का तरीका और फायदे पर प्रकाश ड़ालेंगे।

ओम (ॐ) का अर्थ क्या होता है
ओम या ऊं एक पवित्र ध्वनि है जिसे क...more

The whole world admires thinkers like socrates, plato, aristotle, archimedes, avicenna, leonardo da vinci, shakespeare, and so forth. They are all held in high regard because they changed the shape of this world with their impactful thoughts and ideas. However, while thinking is a positive trait of a person, overthinking is not.

Overthinking can indeed be lethal at times. In fact, it can never be productive as it is usually a bombardment of random negative thoughts i...more

Normal childbirth is often viewed as a dangerous and agonizingly uncomfortable process. This is due to a misunderstanding of non-drug delivery. Unmedicated childbirth not only avoids major surgery, but it also has a short period that helps infants get beneficial bacteria as it moves through the canal.



Preparing for labor and delivery is like training for a marathon. To have a happy birth experience and recover quickly, you need to be physically and mentally prepared.

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Storm of thoughts in mind is a sign of stress. Silence and meditation calm the mind down, making it more still, focussed and sharp.

In my last article, you read about what is the mindfulness and how to eat with mindfulness with the therapy with raisins. Now I come to another therapy. mindful walking . This is also a part of mindfulness meditation.

How to walk mindfully?
After a long day sitting in an office, sitting meditation may seem disturbing. And we start to bore easily. On that day when you want to go somewhere out so try to walk mindfully.

Meditation with walking, also known as mindful walking, ...more

Were you looking for ways to biohack your physical, psychological and spiritual areas? Here is all that you were looking for.

Biohacking is not rocket science but a do-it-yourself phenomenon which refers to bringing in lifestyle changes on your own. All your conscious actions that make your life healthy and happy.

In this article, the focus is to help you bring some changes in mental, physical and spiritual areas. Of course, you need not do all of them in one go. Take it slow a...more

There are certain aspects of our lives, which we may feel are not upto the mark and you might want to change them. For example, consider a situation that you suffer from short stature and people mock you about your height. You may wish that you were taller so that you are not ridiculed anymore. You may feel physically inadequate and stay depressed quite frequently.

No matter what the odds are, you should be able to find a support system somewhere, be it in your friends, family or within...more

Facial paralysis is when there is a loss of voluntary movement of the face on one or both sides. The following are the most common causes of facial paralysis.

Bell s palsy, the most common cause of facial paralysis
Stroke is another major cause of facial paralysis, could be combined with right side arm/leg paralysis
Tumours, affecting the facial region can exert pressure on the nerves and lead to paralysis
Infections such as herpes zoster infections cause paralysis
Sympt...more

1) Do regular 45min of brisk walk and 10 min meditation in day
2) Take sufficient breakfast and launch dinner.
3) Work for 8 hours in a day
4) Do meditation for 5 min before going to bed.
5) Sleep at least 5-7hours of night sleep. Don't sleep in the day time, and don't work at night time
6) Drink plenty of water in a sitting position of lukewarm water don't drink cold water.