Mediterranean Diet - How Can It Influence The Results After IVF?

If you are trying to get pregnant through IVF, then you must be receiving a lot of suggestions from people close to you. You get suggestions about lifestyle changes, changes in your diet and much more. You will definitely get to hear about the Mediterranean diet in that list. This is one of the best diets that can ensure a healthy pregnancy.

There are so many studies conducted on the right diet for women to achieve a healthy pregnancy. A diet which is rich in vegetables, fruits, high fibre, whole grains and fish is good and the Mediterranean diet has just what a woman requires.

What is the Mediterranean diet?
The Mediterranean diet includes eating fresh fruits and vegetables. It also includes good fat, proteins and carbohydrates. When you are opting for IVF treatment, your overall lifestyle plays an important role such as the food you consume. You need to add more proteins to your diet as that can help in the production of eggs. You need to consume vegetable protein and not just animal protein.

How can the Mediterranean diet influence the results of an IVF?

• Your body should be able to absorb the nutrients from the food that you eat. This will help in the production of quality sperm, egg and hormones. So, the Mediterranean diet can help you with that.
• The Mediterranean diet helps manage blood sugar levels. Most women crave sweets or experience mood swings caused by hormones good food can help control these. When you are able to manage your blood sugar with the help of this diet, then you will be able to produce good quality or healthy eggs.
• You will have to make sure that the food you are eating is protecting the cells from radical damage. When the cells in the body are damaged, then they will impact the quality of the sperm and egg produced. The Mediterranean diet is high in antioxidants that protect the cells.
• The Mediterranean diet contains good fats. Fats from fish are very good as they boost the cell membranes. Inflammation is also prevented with the help of this good fat.
• Apart from that, you will also find the Mediterranean diet useful in reducing obesity, heart diseases and diabetes.

Being overweight can also be one of the reasons for not getting pregnant. This diet will help you maintain a good weight. People with sleeping disorders are also able to overcome the problem. So, overall the Mediterranean diet is the best diet for maintaining overall health. Overall good health will guarantee a good and healthy pregnancy. In case you have a concern or query you can always consult an expert & get answers to your questions!