Meniscus Injury Treatment Tips

A meniscal tear is a typical injury occurring in the knee. The meniscus resembles a C-shaped plate (cartilage) that is rubbery in nature and pads your knee. Every knee contains two menisci, one each at the external and internal edge. The menisci help in keeping your knee firm by adjusting your weight over the joint. A torn meniscus could keep your knee from working properly.

A meniscal tear is typically brought about by turning or twisting immediately, usually with the knee being twiste...more

Meniscus refers to the soft ligament in your knee joint, which cushions your bones and protects it from wear and tear. It is vital for the fulfilment of regular activities and the health of your bones. Thus, a damage to the meniscus can be extremely painful. Meniscuses are exposed to injuries and shocks in case of rigorous activities and this is a fairly common syndrome faced by athletes and sports persons. It can cause a substantial amount of hurt and generally impairs movement to a large exten...more

1. Dr. Jitender pal singh

Https://www. Lybrate. Com/delhi/doctor/dr-jitender-pal-singh-orthopedist

Mbbs, Ms. - (orthopedics)

12 years of experience, rs. 600 in clinic, rs. 400 online

Dr. Jitendra pal singh is a renowned orthopedist who treats patients suffering from chronic pain, injuries to the hip, ankle, and knee, as well as a number of other disorders. At the moment, he is employed at the bone and joint clinic, which is located in the punjabi bagh neighbou...more

For people who are athletes or have a family medical history involving osteoporos, at some point of your life you will have to suffer through knee injury. There are certain training programs which help you to prevent yourself from any kind of knee injury. The training could be different for a different person depending upon the body structure and preference of the person. The training could be flexibility exercises, agility drills, strength training and plyometric training. ;...more

घुटना हमारे शरीर के सबसे महत्वपूर्ण जोड़ों में से एक है।इसमें तीन मुख्य हड्डियां जुड़ती हैं: फीमर, या जांघ की हड्डी; टिबिया, या पिंडली की हड्डी; और पटेला, या घुटने की कटोरी।एंटीरियर क्रूसिएट लिगामेंट (एसीएल) घुटने के केंद्र में होता है और पैर के रोटेशन और टिबिया के आगे की गति को सीमित करता है। एसीएल अक्सर अचानक पैर के मुड़ने से घायल हो जाता है। आप जिस दिशा में जा रहे हैं अगर तुरंत उसे बदलकर दूसरी दिशा में घूम जाते है तो आप अपने एसीएल को घायल कर सकते हैं। दौड़ते समय अचानक रुक ...more

People have a common perception that most injuries, medical conditions only affect those who spend several hours working outdoors. But what if we tell you that people who stay indoors- such as homemakers - are also susceptible to numerous health problems?

There s a saying: Home is where the heart is. But for countless homemakers, home is the place where hurt is! Scores of Indian homemakers encounter various injuries every year while engaging in household chores like cleaning and wash...more

An injury during an intense work out session can occur anytime, irrespective of your fitness level or experience; the more common ones being wrist dislocation, knee or shoulder injury, muscle strain and many more. But you can certainly bring down your risks of sustaining these injuries only by adhering to certain precautions. If you are a man above 45 or a woman above 55, you need to consult your health care professional before starting with an exercise program.

Quick tips must always r...more

Rotator Cuff Tear is one of the most common disabilities observed amongst adults above 40 years of age. Rotator Cuff is a group of four muscles that keep the Humerus (arm bone) attached to the socket of the Shoulder. The Rotator Cuff keeps the Shoulder Blade attached to the arm, and when there s damage (tear) in one of these muscles, excruciating pain is felt by the patient.

Kinds of Rotator Cuff Tear-

Partial Tear: This happens when one of the Tendons amongst the four Tendon...more

The spinal cord is such a crucial part of the body, and an injury to it can really change people s lives for the worse. After all, controlling our movements, our sense of feeling and directing the limbs, among other things, makes it so very important. It does happen sometimes that injury to it requires surgery. Isn t the prospect of the surgery going wrong quite a scary one?

For decades, whenever surgery to the spine was required, the surgeon needed to cut open the skin covering the spi...more

Medial Patellofemoral Ligament (MPFL) helps in stabilizing the knee. It also prevents the knee from dislocating or moving outward. It is responsible to attach the patella (kneecap) to the femur (thigh bone). Together, these bones form the patellofemoral joint.

The dislocation of the patella or kneecap is the most common reason for the MPFL to get injured. Individuals with weak leg muscles, ligament laxity, deformed knee, etc., are at a greater risk of patella dislocation. Sportsperson ...more

Knee problems can be quite annoying but if this problem becomes regular, it brings life to a standstill. The movement becomes restricted. Many associated problems slowly crop up. Thus, it is best to nip the problem in the bud. While some people might experience a problem in the full knee, in some people, only a single compartment (tissue or cartilage) of the knee may be affected. For such patients, Unicondylar Knee Replacement comes as a blessing.

The Unicondylar knee replacement, also ...more

What is Articular Cartilage Injury?
Cartilage is an important structural unit of the body. It is present in places like the joints, the spine, the end of ribs, in the bronchial tubes, and the ear and the nose. Cartilages are firm, but flexible tissues. There are many types of cartilages found in the body. Among them, articular cartilages are the ones that are present on the surface of the bones. As the name suggests articular cartilages exist to render articulation to the bones and retain t...more