Menstrual Cramps Tips

Paragard is a long-term contraceptive option that doesn't rely on hormones to be effective. In other words, it can be defined as an intrauterine device (iud), which is predominantly meant to provide long-term contraception (or birth control) without the use of hormones. It's a t-shaped device that is small in size, is inserted into the uterus of a woman, and can stay there for up to 10 years to prevent an unwanted pregnancy during all this time.

The paragard device i...more

Though a menstrual cycle is a natural and normal function of a woman's body, it is probably the most hated thing by women. Most women hate having to deal with excruciating period cramps. These problems mainly occur due to the hormonal changes in the body that mostly take place during menstruation. Persistent cramps in the breast and back pain are most common during this time. To get rid of these menstrual cramps, you need to take proper care of yourself and get plenty of rest...more

About 90% of the menstruating women suffer from menstrual cramps two to three days each month. Also, menstrual cramps can mean headaches and general malaise, but pain is usually caused by menstrual cramps. Menstrual cramps are so severe that doctors even label them dysmenorrhoea. This is a very common condition. Seizures aren't usually a sign of a serious medical condition, but they are possible. Coping with monthly cramps are as frustrating as going through a heavy menstrual cycle. The happy ne...more

Bloating, cramping, headaches, nausea are very common during menstruation painful symptoms women go through when during their monthly cycle. During this time, women tend to crave salt, desserts, caffeine or liquor. One should look out for different alternatives to prevent menstrual cramps and satisfy their cravings.

Menstrual cramps cause a great deal during the menstrual cycle since the withdrawals interrupt the bloodstream to the wall of the uterus. Stomach aches, lower back pain and ...more

Made up of anti-fermented leaves green tea has a higher level of antioxidants present in it. Green tea provide numerous health benefits to people along. Not known by many people green tea is also beneficial during periods.

It is known for influencing the hormonal level and affects estrogen level and fertility in women. Green tea also reduces the number of cramps during periods. Hence if a woman is going through menstruation then she can consume 1-2 cups of green tea in a day.

G...more

Menstrual cramps can range from a mild nuisance lasting a day or two to several days of unbearable pain that interferes with everyday activities. They re one of the most common causes of pelvic pain and many experience them just before and during their period.
The pain is caused by uterine contractions that happen just before or during the onset of your period.

Do I know if my cramps are severe?

Menstrual cramps feel like a throbbing or cramping pain in your lower abdomen. ...more

Menstrual cramps are not new to women after puberty, and generally, are manageable without specific care. However, when the abdominal cramps interfere with your regular activities, it is important to take some steps in relieving it. The pain is usually caused by chemicals known as prostaglandins that promote inflammation and aid in blood vessel constriction as well as the contraction of muscles. The chemical breaks down during menstruation while constricting blood vessels in the uterus which cau...more

The uterus contracts the lining of its wall during the menstruation cycle. Hormone-like substances, called prostaglandins, which are a part of the pain and aggravation, trigger the uterine muscle spasms. Increased amount of prostaglandins are in this way, connected with more serious menstrual issues. For a few females, their issues may even affect their work, school and everyday activities. Around three out of four females encounter menstrual pain and each one out of ten females encounters extre...more

Each woman has her own menstrual cycle pattern. Some women have almost same menstrual cycles that begin and end almost in a synchronized manner with little problem, but some women face various difficulties in menstruation period due to major fluctuations. Although minor fluctuations usually occur but there is a medical condition called menstrual disorder which is characterized by some peculiar signs and symptoms.

The menstrual disorder is actually diagnosed when a woman is facing a prob...more

Endometriosis is a disease in which cells that form the lining of the uterus grows at abnormal locations. These cells grow on organs like ovaries, urinary bladder or rectum.

Symptoms that can be accompanied by this condition are as follows:

Pelvic pain or cramps before or during menstrual period
Pain during or post sex
Pain at the time of ovulation
Pain during bowel movements
Rectal bleeding during period
Pain during urination
Lower back pain more