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For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle.
If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed.
2. Pay attention to ...more
If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed.
2. Pay attention to ...more
104 people found this helpful
Asked for female, 25 years old from Jammu
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B.Sc(Hons) Mumbai Univ., ND, MD - Altern...read more
Alternative Medicine Specialist•Mumbai
Hi, I will prescribe some harmless but effective flower remedy. Mix 2 drops of Aspen+ 2 drops of Mimulus +Cherry Plum 2 drops + 2 drops of White chestnut Mix these with 100 ml water and tell your mother to drink it every morning and night.(same dose) on empty stomach.
If problem continues consult me online.
These flower remedies are available in Homoeopathy pharmacy.
If problem continues consult me online.
These flower remedies are available in Homoeopathy pharmacy.
48 people found this helpful
Asked for male, 29 years old from Hyderabad
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Asked for male, 21 years old from Guwahati
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By your description I think your sister is having schizoaffective disorder. With regular medication and psychotherapy she may become near normal. I would suggest you to see a counseling psychologist along with the psychiatrist. Family therapy is also needed to keep your sister normal. please don't get panic. Mental disorders are like other disease. If you need my help then I'm available here on Lybrate on text counseling.
Asked for male, 31 years old from Dahod
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Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its o...more
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Its good that you have reached out for help. It seems your problems might be because of Anxiety or depression. This problem is curable with proper treatment. Unfortunately, it is not advisable to prescribe medicine without taking detailed history however you can consult a local psychologist for treatment without medications.
Asked for Male, 28 years old from Mumbai
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B.Sc(Hons) Mumbai Univ., ND, MD - Altern...read more
Alternative Medicine Specialist•Mumbai
Hi I will prescribe some harmless but effective flower remedy. Mix 2 drops of Aspen+ 2 drops of Mimulus + 2 drops of Scleranthus Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
If problem continues consult me online.
These flower remedies are available in Homoeopathy pharmacy.
Tell your husband to take above medicines.
If problem continues consult me online.
These flower remedies are available in Homoeopathy pharmacy.
Tell your husband to take above medicines.
131 people found this helpful
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B.Sc(Hons) Mumbai Univ., ND, MD - Altern...read more
Alternative Medicine Specialist•Mumbai
Hi I will prescribe some harmless but effective flower remedy. Mix 2 drops of Clematis+ 2 drops of Mimulus + 2 drops of Mustard +Cherry Plum 2 drops + 2 drops of Scleranthus + + 2 drops of White chestnut Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
If problem continues consult me online.
These flower remedies are available in Homoeopathy pharmacy.
Tell your husband to take above medicines.
If problem continues consult me online.
These flower remedies are available in Homoeopathy pharmacy.
Tell your husband to take above medicines.
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Dear lybrate-user, it is often said that an empty mind is a devil's workshop. Your younger brother in involving himself in more of these activities as his energies are not goal directed. The aggressiveness, the substance abuse, masturbation etc are just ways in which he is expressing his pent up energies, which is a basic need. In fact using substances is a sign of escaping responsibilities. He is a 25 year guy. The main concern is why isn't he involved in any job, or business. One reason could ...more
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B.Sc(Hons) Mumbai Univ., ND, MD - Altern...read more
Alternative Medicine Specialist•Mumbai
Hi I will prescribe some harmless but effective flower remedy. Mix 2 drops of Aspen+ 2 drops of Mimulus + 2 drops of Mustard +Cherry Plum 2 drops + 2 drops of Scleranthus + + 2 drops of White chestnut Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
If problem continues consult me online.
These flower remedies are available in Homoeopathy pharmacy.
If problem continues consult me online.
These flower remedies are available in Homoeopathy pharmacy.
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