Health Benefits of Milk (Dudh), Uses And Its Side Effects
Last Updated: Aug 24, 2020
Milk can be considered a part of a staple diet as it has been around for several centuries. Not only is it tasty, but it has numerous health benefits, too. Milk contains high amounts of calcium that we need for the healthy growth and the strength of our bones and muscles. It also has high amounts of nutrients and minerals that ensures good health.
Drinking milk ensures improved immunity, optimal blood pressure, and weight loss. You will also have good teeth, skin, and hair if you drink a glass of milk, daily. Since milk contains vitamin D responsible for the growth of strong bones, therefore children must consume milk, daily.
Vitamin D absorbs calcium much faster and thus makes our ones healthy. Milk also has good amounts of water, and thus by drinking milk, you will keep your body hydrated as well. Drinking a glass of hot milk mixed with turmeric is the best remedy for a sore throat. There are even studies that have shown that drinking milk will reduce stress.
Milk (Dudh)
Milk has been considered as a healthy drink for a long time, now. The high calcium content and the high nutritional value in it makes milk irreplaceable in a balanced diet. You can consume milk in your daily meals in forms of dairy products, too. However, there is no better way to benefit from it rather than drinking milk.
From children to adults, everybody should drink at least one or two glasses of milk, daily. Your body needs the nutrition you get from milk to function well and grow., Milk also keeps health problems like hypertension, obesity, dehydration, and dental decay away.
Nutritional Value of Milk (Dudh)
Milk has different nutrients that offer unique benefits to the body. Milk has a mere 1g of fat in every 100 grams of milk. You don't have to worry about having too much when it comes to milk. The calories in milk come up to merely 42 gm. You also have small amounts of fiber and sugar in it.
Salts like potassium and sodium can are also found in milk. There might be present in small amounts but their impact is big. Essential nutrients that are present in milk are calcium, vitamin B12, and calcium. Calcium is an important component for stronger bones and teeth. There are small traces of magnesium in milk that helps the organs to function optimally at cellular level.
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Milk (Dudh)
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You can consume various kinds of milk like cow milk, buffalo milk, goat milk, and camel milk, and each one has different nutritional properties. You can add different dry fruits to enhance the taste and Almond milk, soy milk, oat milk, and buttermilk. We also try to find out the side effects of consuming milk and discuss the origin of milk
Milk Calcium Content
The best natural source of calcium is milk. While there are other forms too, the purest form of calcium that we can consume is milk. Our body needs calcium to stay strong and in children, it is required for their healthy bone and teeth growth.
If there is a lack of calcium intake, then you may face problems like a migraine, obesity, and loss of bone density. The issues get far worse in children as they are at an age where they are rapidly growing. And for that calcium is the best nutrient to take. Thus, it is wise to consume the right amounts of milk daily and avoid any health problems.
Vitamin D Content in Milk
1 and calcium go hand in hand. 1 helps to completely absorb calcium in the body. Subsequently, many stores sell milk that has 100 to 120 IU of calcium. Since we don't get enough 1 from the sun, drinking milk is the next best way to increase your vitamin D intake. Calcium helps to make stronger bones and teeth. Studies indicate that consuming milk increases the immune function and decrease inflammation in the body.
Milk Vitamins & Minerals Content
Milk contains several essential minerals and vitamins that makes your body strong and fit. Protein is the basic building block of the body cells, and is essential for cell repair and growth. You can recover from any illness in no time with enough protein in your system. Our body needs carbohydrates as well and milk is a very healthy source to get it from.
Milk For Healthy Bones
Strong bones depend on two factors- the exercise you do and the food you eat. Calcium is very important when it comes to strong bones. And milk being a rich source of calcium is a perfect choice for ensuring a healthy and strong bone structure, and reduces the possibility of fractures.
Drink Milk For Healthy teeth
Milk is crucial for good dental health. Milk prevents the outer covering of the teeth called enamel from acidic attack produced by the food consumed. For children milk is the best source of calcium that aids in the development of stronger dental structure. Milk is a healthier substitute for soft drinks as it protects the gums weak and prevents teeth decay.
Milk Good for Hydration
Milk contains a fair amount of water and by consuming more milk your body will remain hydrated. This is the case for both children and adults, alike. If an individual constantly moves around, staying hydrated is important for their overall health, and by drinking a glass of milk early in the day it keeps your body nourished.
Milk for Stress Management
Milk for Weight Loss Diet
Research indicates that by drinking a glass of milk daily, you can lose weight. It is a great way to boost yourself at the beginning of the day. If you are looking for a healthy appetizer, milk is the best food to consume. Not only is it appetizing, but it also will make you feel full faster. You can have a glass before going to bed or in the evening.
Milk Good for Immune System
Warm Milk for Cold & Sore throat
A warm glass of milk mixed with a teaspoon of honey is the answer for a sore throat. Since milk has a soothing effect on the body, it makes you feel better instantly. This is a great treatment for kids as well.
Milk for Skin Benefits - Pigmentation & Whitening
Lactic acid in milk removes the dead skin cells, rejuvenates your skin, and keeps you feeling fresh and smooth. Drinking a glass of milk is a great way to maintain a smooth complexion and treat dry skin. Milk is a rich source of Vitamin A that internally boosts the health of your skin, by eliminating the free radicals that are the reason behind aging spots and wrinkles.
Milk for High Blood Pressure Patient
There are different sources of milk and each has its set of additional benefits. When it comes to cow’s milk, it has high potassium content that helps to maintain healthy blood pressure. Traces of sodium along with potassium is an effective way to reduce the chance of developing cardiovascular diseases.
Uses of Milk (Dudh)
Milk is an irreplaceable part of our diet. It makes your bones and muscles stronger. The dental, skin, and bone health largely rests on consuming milk from a very young age. Doctors stress on children drinking 2-3 glasses of milk for their faster growth and stronger skeletal system. Blood pressure and a strong immune system are in place when you have plenty of milk. It even promotes weight loss. Milk is very easy to find and it is used in a variety of dishes too.
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Side-Effects & Allergies of Milk (Dudh)
While milk does have its benefits, too much of it can have an adverse effect on your health. People who are lactose intolerant instantly develop allergic reactions like diarrhea, vomiting, cold, watery eyes, itchy skin, and cramps in the stomach. If you have any such reactions to milk it is better to stay away from it and find another substitute like cottage cheese and buttermilk.
Origin And Cultivation of Milk (Dudh)
While milk does have its benefits, too much of it can have an adverse effect on your health. People who are lactose intolerant instantly develop allergic reactions like diarrhea, vomiting, cold, watery eyes, itchy skin, and cramps in the stomach. If you have any such reactions to milk it is better to stay away from it and find another substitute like cottage cheese and buttermilk.
References
- Claeys WL, Cardoen S, Daube G, De Block J, Dewettinck K, Dierick K, De Zutter L, Huyghebaert A, Imberechts H, Thiange P, Vandenplas Y. Raw or heated cow milk consumption: Review of risks and benefits. Food control. 2013 May 1;31(1):251-62. [Cited 27 June 2019]. Available from:
- Roy BD. Milk: the new sports drink? A Review. Journal of the international society of sports nutrition. 2008 Dec;5(1):15. [Cited 27 June 2019]. Available from:
- Renner E. Milk and dairy products in human nutrition. VV-GmbH Volkswirtschaftlicher Verlag; 1983. [Cited 27 June 2019]. Available from:
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