Maybe youre not counting your macros intake- protein fats and carbs intake! They should be in a perfect ratio for fat loss! You’re just counting calories but calories comes from carbs fat and protein so you need a well customised diet plan! Let me know if you’re interested.
Hi lybrate-user, you seem to be suffering from mild depression. Read this list of natural solutions to ease symptoms of depression. 1. Exercise - Maybe you have heard the expression that exercise is the most underutilized anti-depressant. Very true! Often when a person is feeling depressed, the idea of getting moving seems strenuous and undesirable. However, the truth is that exercising has been proven to boost a person’s mood due to endorphins being released in the brain. Endorphins are neu...more
MBBS, MD - Obstetrtics & Gynaecology, Ph...read more
Gynaecologist•Chandigarh
lybrate-user we avoid any drugs which have not had proper trials in pregnancy. .The allopathic drugs we prescribe usually have undergone vigorous trials in animals and later in pregnant ladies before we start prescribing. So pls avoid it.
B.Sc. - Dietitics / Nutrition, Nutrition...read more
Dietitian/Nutritionist•Delhi
Eat small, frequent meals and snacks throughout the day so your stomach is never empty. High-protein foods and complex carbohydrates might be especially helpful. Whatever you eat, eat it slowly. Avoid lying down after eating (especially on your left side) because this can slow digestion. Keep simple snacks, such as crackers, by your bed. When you first wake up, nibble a few crackers and then rest for 20 to 30 minutes before getting up. Snacking on crackers may also help you feel better i...more
MD - Obstetrtics & Gynaecology, FCPS, DG...read more
Gynaecologist•Mumbai
Once you get your period no need to take unwanted 72 like tablets. But as you have taken - After taking the high hormonal emergency pill one gets withdrawal bleeding 5 to 10 days later, and then a new cycle starts.- NEW COUNTING.
MD - Obstetrtics & Gynaecology, FCPS, DG...read more
Gynaecologist•Mumbai
After taking the high hormonal emergency pill one gets withdrawal bleeding 5 to 10 days later, and then a new cycle starts.- new counting. Presence of withdrawal bleeding means no pregnancy by sex prior to it. If this does not happen as well as the period is missed then do a pregnancy test.(doubtful withdrawal bleeding should be put in this group)
Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Zirakpur
Simply wait and get pregnancy test done twice. Alternatively meet gynae doctor nearby. Or talk by booking the call for professional advise. Talk on monday.
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