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Asked for female, 48 years old from Gurgaon
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Hlo mam
spondylosis nothing to worry this can be managed with physiotherapy 100%.you just need certain exercises to do. But before exercise apply hot pack and ointment. You can also take manual therapy session. And start exercises like stretching of piriformis, gluteus and low back muscles
and feel free to video consult me.
spondylosis nothing to worry this can be managed with physiotherapy 100%.you just need certain exercises to do. But before exercise apply hot pack and ointment. You can also take manual therapy session. And start exercises like stretching of piriformis, gluteus and low back muscles
and feel free to video consult me.
17 people found this helpful
Asked for male, 34 years old from Delhi
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Asked for male, 29 years old from Thane
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U can do the following exercises
url/watch? V=ostw2ucg1qu
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touch...more
url/watch? V=ostw2ucg1qu
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touch...more
43 people found this helpful
Asked for female, 52 years old from Bangalore
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U can do the following exercises
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touches the chest.
Softly tens...more
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touches the chest.
Softly tens...more
50 people found this helpful
Asked for female, 30 years old from Bangalore
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Asked for male, 33 years old from Hyderabad
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Regards, Lybrate user. I appreciate your observation in regard to the pain. One needs to understand that pain over the top of the head or back of the head may arise from issues in the neck. It is termed "cervicogenic headaches.
The head is balanced upon 7 spinal bones in the neck (which has a small curve backwards, which acts like a spring for absorbing stress). If the head is well balanced on the neck, the weight of the head will tend to fall slightly in front of the vertebrae, making the h...more
The head is balanced upon 7 spinal bones in the neck (which has a small curve backwards, which acts like a spring for absorbing stress). If the head is well balanced on the neck, the weight of the head will tend to fall slightly in front of the vertebrae, making the h...more
84 people found this helpful
Health Query
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Cina200.four drops thrice daily.every weekly for 3month.and sulphur 200one dose only per month for two months.consult after that thanks
303 people found this helpful
Asked for female, 30 years old from Delhi
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In female veginal fluid for rapid antigen test.
Not very important, it comes under std symptoms r similar to chlamydia.
Not very important, it comes under std symptoms r similar to chlamydia.
93 people found this helpful
Asked for male, 40 years old from Kottayam
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Health Query
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