Muscle disorder Questions

Do neck muscles stretching exercises, it will help you from pain relief and pull. consult me i will guide you.

No, its not because of masturbation. Its a myth. Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or an...more

Warm up before exercising.
Stretch daily to improve your range of motion and flexibility.
Rest after exercising. Take days off or work different muscle groups on different days.
Strengthen your deltoid muscles so they can handle more strenuous exercise. You should also strengthen your core so that it can help support your shoulders while you exercise.
If you work at a computer, make sure your keyboard is positioned so that your shoulders don’t strain up or down when typing.
P...more

You can weaning off from laxative gradually .dnt stop sudeen.
Take fiber rich diet and much water.
Do regular exercises.

Home remedies including rest, ice, compression, elevation 4.Rice - this process is good for joint pain caused due to minor injury or an arthritis.
••r (rest) – give some rest to your knees.
•I (ice) – massage your hip with ice to reduce swelling.
•c (compression)- start wearing compression bandage.
•e (elevation)- keep your hip elevated.
Brace — a brace can help compress and stabilize the hip flexor to speed healing.
Physical therapy and rehabilitation — if pain persists ...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad or a hot water bot...more

If the pain is increased are caused by sitting or certain activities, try to avoid positions that trigger pain. Rest, ice, and heat may help relieve symptoms.
The tightness are stiffness of pirifor5mis muscle which compress the sciatic nerve. Back pain can affect people of any age, for different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony...more

Physiotherapy is important in the treatment of iliopsoas bursitis. Your physiotherapist will be able to make a diagnosis and can use a number of treatment techniques to reduce your pain. Your physiotherapist will also be able to determine what structures are causing the inflammation within your iliopsoas bursa and address this as your pain settles to prevent a reoccurrence. Other treatment includes:
manipulation / mobilisation
hydrotherapy
balance exercises
electrotherapy (ust- u...more

You seem to be under severe stress. You need to calm your nerves. Please practice yoga and meditation under qualified yoga therapist.

May be you hv knee osteoarthritis
counslt to physio n orthopedics also
avoid knee bending .palthi. Stair climb. Ground sitting
apply hot pack n analgesic oil
use knee cap.