Muscle Gain Diet Questions

You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more

I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp h...more

Follow the following tips:-
· Pay attention to your health and food intake.
· To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. 
· Have minimum 4 meals in a day.
· Drink 1 glass of milk twice a day.
· Try to enjoy your meals and gradually increase the quantity you eat every time.
· A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Ca...more

Avoid spicy food in your diet and eat daily at fixed hours and can start with Tablet folvite 5mg once a day for six months and vitamin D3 60000iu once a week for six months

You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more

I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp h...more

Follow the following tips:-
· Pay attention to your health and food intake.
· To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. 
· Have minimum 4 meals in a day.
· Drink 1 glass of milk twice a day.
· Try to enjoy your meals and gradually increase the quantity you eat every time.
· A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Ca...more

Avoid spicy food in your diet and eat daily at fixed hours and can start with Tablet folvite 5mg once a day for six months and vitamin D3 60000iu once a week for six months