Get the App
For Doctors
Login/Sign-up
About
Health Feed
Find Doctors
AllQ&AsTipsQuizzes
Muscle Gain Diet Tips
Last Updated: 6 years ago• Featured Tip
Share
Bookmark
Report
Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.
consult an expert
It is important to note that certain aspects of weight training are detrimental to...more
consult an expert
It is important to note that certain aspects of weight training are detrimental to...more
Last Updated: 6 years ago• Featured Tip
Share
Bookmark
Report
There are simple dietary rules that must be followed to build muscles and to get stronger. The problems that can be caused by unhealthy nutrition include high body fat, digestive problems and lack of energy. It is very important to include a healthy diet and lose fat. Eating a good breakfast is very important as it provides the required energy for the rest of the day. Eating a healthy breakfast is always best and for that cottage cheese, egg omelet and fresh home-cooked breakfast can be included...more
Last Updated: 7 years ago• Featured Tip
Share
Bookmark
Report
B.Sc. Food & Nutrition, M.Sc. Food & Nut...read more
Dietitian/Nutritionist•Bangalore
Muscle cramps often occur in the calf muscle of the back of the lower leg. It is often characterized by a momentary sharp pain along with a muscle lump beneath the skin. Just like its sudden appearance, muscle cramp disappears the same way without any botheration. However, a doctor should be consulted if you see any of the following symptoms:
The pain keeps coming back
The cramps result in weakening of the muscles
It causes frequent discomfort
It results in c...more
The pain keeps coming back
The cramps result in weakening of the muscles
It causes frequent discomfort
It results in c...more
Last Updated: 7 years ago• Featured Tip
Share
Bookmark
Report
The obsession over getting the perfect body has gotten into everyone's psyche. Thanks to well equipped gyms and easily available home kits, this obsession is no longer a dream. But the gym trainers and bodybuilders suggest that in order to build muscles, following a healthy diet is also necessary. A healthy diet helps to develop the central muscle mass and burns the extra fat in the body.
Here is a list of foods you should include in your diet which will help you to gain muscle:
more
Here is a list of foods you should include in your diet which will help you to gain muscle:
Last Updated: 7 years ago• Featured Tip
Share
Bookmark
Report
Gestational diabetes is a form of diabetes where the blood sugar levels of the body increase during pregnancy. When you are expecting, your body is more repellent to insulin so that a larger amount of glucose is manufactured for the baby s nourishment. However, this excess blood glucose can build up within the body which causes gestational diabetes. This can lead to health problems for both the mother and the baby. At the end of the gestational period i.e. once the baby is delivered, blood sugar...more
Last Updated: 7 years ago• Featured Tip
Share
Bookmark
Report
Arthritis is a common musculoskeletal condition that affects elderly men and women. Joint pain, stiffness and inflammation are the most common symptoms of this condition. This pain can get so bad as to affect your movement and leave you unable to do simple things like walking up stairs or even simply turning a doorknob.
Arthritis cannot be reversed but with medication and a few lifestyle changes, your quality of life can be improved.
Exercise and weight loss: Though it is diff...more
Arthritis cannot be reversed but with medication and a few lifestyle changes, your quality of life can be improved.
Exercise and weight loss: Though it is diff...more
Last Updated: 8 years ago• Featured Tip
Share
Bookmark
Report
Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Ahmedabad
Mothers, universally, have been faithful torchbearers of the benefits of milk. Cow, buffalo, camel or soy, milk happens to be an indispensable part of your diet. Instead of taking age old conventions for granted a little bit of thought into your food can improve your health. Usually, most households consume cow milk.
While cow milk is definitely favorable for one's health, adult and child all the same, buffalo milk has its plus points too. Your subjective case might profit from buffalo...more
While cow milk is definitely favorable for one's health, adult and child all the same, buffalo milk has its plus points too. Your subjective case might profit from buffalo...more
Last Updated: 8 years ago• Featured Tip
Share
Bookmark
Report
Paneer Vs Tofu - Find Out Which is Better For Your Body?
Paneer and Tofu - the similar looking foods come with their own sets of nutrients, along with being extremely beneficial at warding off diseases. In terms of preparation, while paneer is made from curdled buffalo milk, tofu is prepared from soy milk.
Here's a nutrient guide to help you pick one over the other.
1. Iron content
When it comes to the iron content of these two foods, tofu comes out as the winner....more
Paneer and Tofu - the similar looking foods come with their own sets of nutrients, along with being extremely beneficial at warding off diseases. In terms of preparation, while paneer is made from curdled buffalo milk, tofu is prepared from soy milk.
Here's a nutrient guide to help you pick one over the other.
1. Iron content
When it comes to the iron content of these two foods, tofu comes out as the winner....more
Last Updated: 6 years ago• Featured Tip
Share
Bookmark
Report
Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.
consult an expert
It is important to note that certain aspects of weight training are detrimental to...more
consult an expert
It is important to note that certain aspects of weight training are detrimental to...more
Last Updated: 6 years ago• Featured Tip
Share
Bookmark
Report
There are simple dietary rules that must be followed to build muscles and to get stronger. The problems that can be caused by unhealthy nutrition include high body fat, digestive problems and lack of energy. It is very important to include a healthy diet and lose fat. Eating a good breakfast is very important as it provides the required energy for the rest of the day. Eating a healthy breakfast is always best and for that cottage cheese, egg omelet and fresh home-cooked breakfast can be included...more
Last Updated: 7 years ago• Featured Tip
Share
Bookmark
Report
B.Sc. Food & Nutrition, M.Sc. Food & Nut...read more
Dietitian/Nutritionist•Bangalore
Muscle cramps often occur in the calf muscle of the back of the lower leg. It is often characterized by a momentary sharp pain along with a muscle lump beneath the skin. Just like its sudden appearance, muscle cramp disappears the same way without any botheration. However, a doctor should be consulted if you see any of the following symptoms:
The pain keeps coming back
The cramps result in weakening of the muscles
It causes frequent discomfort
It results in c...more
The pain keeps coming back
The cramps result in weakening of the muscles
It causes frequent discomfort
It results in c...more
Last Updated: 7 years ago• Featured Tip
Share
Bookmark
Report
The obsession over getting the perfect body has gotten into everyone's psyche. Thanks to well equipped gyms and easily available home kits, this obsession is no longer a dream. But the gym trainers and bodybuilders suggest that in order to build muscles, following a healthy diet is also necessary. A healthy diet helps to develop the central muscle mass and burns the extra fat in the body.
Here is a list of foods you should include in your diet which will help you to gain muscle:
more
Here is a list of foods you should include in your diet which will help you to gain muscle:
Last Updated: 7 years ago• Featured Tip
Share
Bookmark
Report
Gestational diabetes is a form of diabetes where the blood sugar levels of the body increase during pregnancy. When you are expecting, your body is more repellent to insulin so that a larger amount of glucose is manufactured for the baby s nourishment. However, this excess blood glucose can build up within the body which causes gestational diabetes. This can lead to health problems for both the mother and the baby. At the end of the gestational period i.e. once the baby is delivered, blood sugar...more
Last Updated: 7 years ago• Featured Tip
Share
Bookmark
Report
Arthritis is a common musculoskeletal condition that affects elderly men and women. Joint pain, stiffness and inflammation are the most common symptoms of this condition. This pain can get so bad as to affect your movement and leave you unable to do simple things like walking up stairs or even simply turning a doorknob.
Arthritis cannot be reversed but with medication and a few lifestyle changes, your quality of life can be improved.
Exercise and weight loss: Though it is diff...more
Arthritis cannot be reversed but with medication and a few lifestyle changes, your quality of life can be improved.
Exercise and weight loss: Though it is diff...more
Last Updated: 8 years ago• Featured Tip
Share
Bookmark
Report
Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Ahmedabad
Mothers, universally, have been faithful torchbearers of the benefits of milk. Cow, buffalo, camel or soy, milk happens to be an indispensable part of your diet. Instead of taking age old conventions for granted a little bit of thought into your food can improve your health. Usually, most households consume cow milk.
While cow milk is definitely favorable for one's health, adult and child all the same, buffalo milk has its plus points too. Your subjective case might profit from buffalo...more
While cow milk is definitely favorable for one's health, adult and child all the same, buffalo milk has its plus points too. Your subjective case might profit from buffalo...more
Last Updated: 8 years ago• Featured Tip
Share
Bookmark
Report
Paneer Vs Tofu - Find Out Which is Better For Your Body?
Paneer and Tofu - the similar looking foods come with their own sets of nutrients, along with being extremely beneficial at warding off diseases. In terms of preparation, while paneer is made from curdled buffalo milk, tofu is prepared from soy milk.
Here's a nutrient guide to help you pick one over the other.
1. Iron content
When it comes to the iron content of these two foods, tofu comes out as the winner....more
Paneer and Tofu - the similar looking foods come with their own sets of nutrients, along with being extremely beneficial at warding off diseases. In terms of preparation, while paneer is made from curdled buffalo milk, tofu is prepared from soy milk.
Here's a nutrient guide to help you pick one over the other.
1. Iron content
When it comes to the iron content of these two foods, tofu comes out as the winner....more
Book appointment with top doctors for Muscle Gain Diet treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
