Muscle Injury Health Feed

It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any ...more

Respected Lybrate user. It depends on your interest. Need not to go for surgery. Untill or unless deformity formed. Or affects your daily activities. Please go and try the physical therapy treatment for your problem.

Check with mri if there are any soft tissue problems to avoid any more damage to muscles and nerves.
Meanwhile you can apply diclofenac ointment to the area of pain and cover it with a cloth for 10 mins.
Clean it with warm water following hot water fermentation, this process provides some quick relief from pain.

. Exercise helps maintain muscle tone. It also helps preserve and recover joint range of motion and function. Your doctor may recommend a physical therapist to design an appropriate exercise program. It is important to balance activity with rest.
Although pain sometimes limits sports and physical activity, children with juvenile arthritis can often fully participate when symptoms are under control. Swimming is a particularly good exercise because it uses many joints and muscles without putti...more

An injury during an intense work out session can occur anytime, irrespective of your fitness level or experience; the more common ones being wrist dislocation, knee or shoulder injury, muscle strain and many more. But you can certainly bring down your risks of sustaining these injuries only by adhering to certain precautions. If you are a man above 45 or a woman above 55, you need to consult your health care professional before starting with an exercise program.

Quick tips must always r...more

Take rest and wear mcr chappals so that the body weight does't fall on the calf muscles while walking and moving around. Rest is the only medicine here and that's the permanent solution for the calf muscles to completely heal.

This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain. If there is muscle tear then you have to apply pop by consulting a near by ortho doctor.

You must have often heard about sports person, especially those associated with tennis or baseball (that involves continuous arm movement) suffer from rotator cuff injury. But what exactly is this injury? To understand the condition better, you need to know what is a rotator cuff. A rotator cuff is a group of tendons and muscles that keep the shoulder joints stable enabling a person to rotate or lift their shoulders freely.

With time, certain activities may cause a wear and tear of the ...more

yes ,Ayurveda helped you to reduce pain, kindly follow instructions given by that doctor, don't get upset as it's pain of vertebral column

This might be due to some muscle tear and vitamins deficiency.
Please consult with me on my private chat window for full treatment details and prescription.