Muscle pain Health Feed

आजकल की भागदौड़ भरी ज़िंदगी में लोगों के पास खुद पर ध्यान देने का समय ही नहीं बचता। ऐसे में सही समय पर सही आहार ना लेना, शरीर को चुस्त बनाए रखने के लिए व्यायाम का समय ना मिलना और नींद के लिए पर्याप्त वक्त ना होना एक आम समस्या है। ऐसी जीवनशैली हमारे लिए कई स्वास्थ्य संबंधी समस्याएं ले कर आती है। कई तरह के रोग हमें आसानी से घेर सकते हैं।

ऐसी ही एक आम समस्या होती है मांसपेशियों में दर्द, ऐंठन या खिंचाव की।वैसे तो यह समस्या शरीर के किसी भी हिस्से में प्रभावित कर सकती है।पर लम्बे समय तक क्म्...more

Your weight and bmi is beyond normal limits, so even if you don't have any comorbidity you can fell this kind of problems. Consult with a doctor and do some basic tests and change lifestyle .i hope you will do better.

Wear proper support belts.
Take a multivitamin tablet.
Take homoeopathic medicine
Ruta 30 one dose for 3 days.

Hello there,
Pain may be due to stiff muscles,so you can follow some simple home care method to reduce it until you treat the underlying cause.Heat therapies such as a warm showers and heating pads can temporarily loosen up tight muscles and improve blood flow.
Along with other treatment you should go for physiotherapy which will help you in best possible way.Thanks!

Thanks for contacting with your health concern
1. As the blood glucose control is poor [for 6 years] and complication from the same can be seen in your symptoms thus it is wise to consult a Diabetologist/Endocrinologist for the choice of drug or maybe for Insulin therapy.
PS. Check with your glycosylated Hemoglobin [HbA1c] which is the investigation of choice
2. If interested and willing to go for Ayurveda management and dietary regime kindly book an appointment on Lybrate itself.

Take Chromium Picolinate 500 mg, two tabs at night after dinner.
Take Magnesium Citrate 400 mg before sleep everyday.
Take Vitamin D3 60k IU every week after lunch.
Before taking this, consult your nearest GP for safety because We don't know your detailed medical history here.

For muscles pain mag phos 6x (homoeopathic)

To gain muscles do exercise and with that take protein powder.

yograj guggul (dabar)
2-2 tablet bd

chitrkadi vati (dabar)
2 tablet od
only in evening

bhujangasan

The best and long term solution is doing therapeutic exercises ,since you say you are getting cramps,could be due to muscle weakness,so regular exercising of core muscles will strengthen your muscles.If the pain is preventing from doing exercises then would be best to take few sessions of physiotherapy and then start with the basic exercises and gradually progress.

Herpese is a viral infection and have specific treatment protocol. Better get examined by adermatologist