Muscle Weakness Questions

Body painyou need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water ret...more

1.wrist flexion and extension
place your forearm on a table on a rolled-up towel for padding with your hand hanging off the edge of the table, palm down.
• move the hand upward until you feel a gentle stretch. Return to the starting position. Repeat the same motions with the elbow bent at your side, palm facing up.
2.wristsupinatuon and pronation• stand or sit with your arm at your side with the elbow bent to 90 degrees, palm facing down.
• rotate your forearm, so that your palm ...more

DO Static exercises of neck for strengthning of cervical spine.........spinal arthritis is the cause for muscles weeakness .................

1. use protien supplement and work out
2. You can get what exercise to do from youtube or gym trainer

You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in...more

Try to find out the cause of muscle weakness and body pain first is it dietary ,lack of exercise, or deficiency.

1. Ll- strengthening exercise
2. Slr with weight.(start with 500gm) 3. Pelvic bridging exercise
4. Balance training
5. Gait training.

1.no alcohol
2. Reduce body wt if over weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no / butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain flour, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts walk daily, no brisk or severe exercise 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose you...more

hello, PHYSIOTHERAPY SESSIONS are most effective in such conditions. side by side consulation by an orthopedician.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad or a hot water bot...more