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Asked for Male, 14 years old from Bokaro
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You need well plan diet suited to your needs. Mean while here are few tips for you-
Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours
have shakes of fruits with added nuts
drink atleast 8-10 glasses of water.
Eat all seasonal fruits and vegetables.
Quit smoking or drinking if any
Manage stress
do some moderate int...more
Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours
have shakes of fruits with added nuts
drink atleast 8-10 glasses of water.
Eat all seasonal fruits and vegetables.
Quit smoking or drinking if any
Manage stress
do some moderate int...more
75 people found this helpful
Asked for male, 38 years old from Chennai
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If you use normal lenses meant for 6 to 8 hours than there would be a problem. There can be a problem of conjuctivitis and dry eye associated wih contact lens
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Start taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet.
Eat oats, almonds and milk in morning.
In mid morning eat a bowl of fruits
in afternoon, eat chapatis, daal, chawal, curd and salads
in evening eat sprouts - moong/chana sprouts
at night, eat paneer, roti and sabzi
during bed time - have a glass of milk
also, do exercise to challenge your body. If you want your body to come out of their ...more
Eat oats, almonds and milk in morning.
In mid morning eat a bowl of fruits
in afternoon, eat chapatis, daal, chawal, curd and salads
in evening eat sprouts - moong/chana sprouts
at night, eat paneer, roti and sabzi
during bed time - have a glass of milk
also, do exercise to challenge your body. If you want your body to come out of their ...more
29832 people found this helpful
Last Updated: 5 years ago• Featured Tip
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Muscular Dystrophy-
Muscular Dystrophy is not a single disease but a group of hereditary muscle-destroying disorders. There are more than 30 types of these disorders, vary in their inheritance pattern, rate of progression, initial muscle attacked and age of onset.
The skeletal muscles are the main group of muscles affected by this disorder. The skeletal muscles are used during voluntary body movements. There are progressive weakness and degeneration of these group of muscles.
more
Muscular Dystrophy is not a single disease but a group of hereditary muscle-destroying disorders. There are more than 30 types of these disorders, vary in their inheritance pattern, rate of progression, initial muscle attacked and age of onset.
The skeletal muscles are the main group of muscles affected by this disorder. The skeletal muscles are used during voluntary body movements. There are progressive weakness and degeneration of these group of muscles.
Asked for Male, 54 years old from Bangalore
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Asked for male, 37 years old from Mumbai
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Asked for Male, 19 years old from Bhagalpur
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After going through your symptoms and history, you might be suffering from Computer Vision Syndrome (CVS). It is commonly seen in software engineers or those who use computers/ mobiles/ tabs constantly for a long duration. Here are a certain tips I suggest which you bring relief to your symptoms.
1. Minimize the glare from the screen to an optimum level or use an antiglare coated screens on iPad/ laptops/ desktops.
2. Blink frequently. We invariably tend to blink less when focussing on t...more
1. Minimize the glare from the screen to an optimum level or use an antiglare coated screens on iPad/ laptops/ desktops.
2. Blink frequently. We invariably tend to blink less when focussing on t...more
121 people found this helpful
Asked for male, 21 years old from Karnal
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Asked for male, 17 years old from Hisar
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Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake.
Drink lots of milk and eat lots of milk products. Like butter. Ghee..
Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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