Music Therapy Questions

Hello
it seems stress related. But you have to undergo an evaluation of what is going on with you from a mental health professional.
Stress management techniques and counselling will help you a lot. Try to get it either direct or online from a trainned psychologist
bye take care.

Yes you can do yoga and exercise, but your body needs a short period of time to get normal after an abortion. And yes homeopathy can help you. I have seen many cases of infertility, pcod, pcos, hormonal imbalance, pms uterine disorders leucorrhoa, menstrual disorders and got success in 70% of cases. And one more thing I have seen many patients who started to have recurrent attacks of tonsillitis after partution got tremendous results in those cases too.

Upper back pain
pushups
this one may seem basic, but there’s no denying that pushups are one of the best ways to strengthen the pectoral muscles. These can be done on the knees or toes. If you’re not ready for full pushups, start with your hands resting on a solid surface higher than your feet — like a very sturdy coffee table or the edge of a couch, cushions removed, that’s pressed up against a wall — and start on the toes.
Having your hands higher than your feet and your body at an...more

1.cat-camel
on hands and knees, maintain tight abdominals with head straight (photo 1). Take a deep breath in and lift your lower rib cage, round your back and relax your neck (photo 2). As you breathe out, lower your chest towards the floor, looking slightly upward. Return to beginning position with tight abdominals. Repeat ten (10) times per set. Do two (2) sets per session. Do one (1) session per day.
•bracing. Bracing may prevent a spinal curve from getting worse, reduce pain, and im...more

Exercises can be done only after 2 months, at initial the exercises for chest shown at the hospital can be done proper rest is needed for atleast 2 months.

At this tender age you have the brightest chances of improving it within economic limits provided you are honest towards yourself in following the instructions of food, daily routine and herbals for few months but those will be guided once you send reports. Hormonal tablet dependency will take your decades before saying that it can not be done. Ayurvedic herbs have the power. Pl consult with reports by sending me scanned copies.

Do not put too much pressure on your body during gym becouse when you exert too much pressure equilibrium of ear get disturbed.

Hi lybrate-user.
Tab mirtazipine is an antidepressant molecule and is prescribed only by a registered practitioner .at lower dosages, it has a more of sedative action due to binding with histamine receptors. The rationale of gradually hiking or tapering the dose depends on the the status of improvement or deterioration of symptoms and hence to be done strategically by a trained professional after the thorough assessment of the patient. As sudden reduction may lead to relapse of symptoms or o...more

Hello lybrate-user.
130 blood pressure pe davai lene ki jaroorat nahi hai.
Thode lifestyle changes karne honge
here are some lifestyle changes and dietary modifications that can help manage hypertension:
maintain a healthy weight: being overweight or obese can increase your risk of hypertension. Losing weight and maintaining a healthy body weight can help lower your blood pressure.
Regular exercise: physical activity is an important part of hypertension management. Aim for at...more

This does not belong to addiction category of medicines, but this has to be taken with regular review from a psychiatrist and needs to be closely followed up. It is not an over the counter medicine as many think and take. Good luck.