Benefits of Muskmelon (Kharbuja) And Its Side Effects

Vitamin C and vitamin A in muskmelon strengthens immunity.It helps in stimulating the white blood cells in the body. Limphocytes are known for the body’s natural defense mechanism as they prevent foreign bodies from attacking as well as eradicating infections that attack the body. Being a powerful antioxidant, Vitamin C also effectively combats free radicals in the body which damage the skin and are responsible for causing premature aging.

The anticoagulant properties of muskmelon because of the presence of adenosine in it help in blood thinning which automatically reduces the risk of heart ailments. These melons are also rich in potassium which controls blood pressure, thus keeping our heart healthy.

Muskmelons have a high content of Vitamin C and beta-carotene. It can effectively combat and eliminate free radicals from the body which can otherwise supply nutrients to cancer cell growth.

Cantaloupe or muskmellow is rich in potassium which normalizes the heartbeat and promotes the supply of oxygen to the brain.This makes us feel more relaxed and focused, thus acts as a stress remover. It also has superoxide dismutase which combats stress by lowering the blood pressure and relaxing the nerves.

The adequate amount of vitamin A and carotene present in muskmelon help in preventing cataract and improving vision

Diabetic nephropathy, a kidney disorder in which the kidney cells get dangerously damaged can be prevented by cantaloupe extract known as “oxykine” . Moreover, cantaloupe or muskmelon has a low glycemic index (GI) which means that fructose and glucose contained in cantaloupe is a simple sugar. This helps to prevent diabetic nephropathy.

Cantaloupe has powerful laxative properties. It contains a uniquecompound that relieve the nerves and calms anxieties. Thus, it helps insomniacs to get a sound sleep by eliminating sleeping disorders.

The anti-coagulant propert of muskmelon dissolves clots and eases muscle cramps during menstruation. Vitamin C present in muskmelon also helps to regulate menstrual flow.

High folate content in muskmelon removes excess sodium and reduces water retention problems in pregnant mothers. It helps in the production and maintenance of new cells and it also prevents neutral tube disorders in fetuses.

Regular intake of muskmelon replenishes the body from the loss of vitamin A. It helps in rejuvenating the lungs and is particularly beneficial for smokers whose lungs have been severely damaged due to smoking.