Neck Pain Treatment Questions

Neck pain
cervical spondylosis– chronic condition with radiating pain
this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
You have to go for traction and also you can do ift. Please consult the near bytherapist for quick relief. Use collar wil...more

Go for MRI to rule out CS issue and to know any soft tissues or any nerve root compression and consult with orthopaedician.

Regards Lybrate user. Forward neck posture is a common postural disorder for the neck. It could occur due to wrong postures like extensive use of mobiles or monitors, when people tend to keep neck in a fixed posture for a long time. Most often it may need a strict discipline to correct the forward neck posture with chin tuck exercises. Muscles may get tighter trying to maintain the wrong posture and needs to be stretched appropriately to avoid the relapse of the forward neck posture. It is recom...more

Hi, aap cervical traction use kre 10 mint fir hot water frugmentation kre. Neck isometric excercise kre or avoide pillow and donot use pressure in neck. Get well soon.

lifestyle modification will helps you along with therapy for detoxification of the whole body , like steam bath , jade stone therapy etc.

No need to remove you can go for good positioning of pillows ie. Cervical pillows or you can do ift to relax your muscles. You can also wear cervical pillow to posture your neck better.

Since when r you having this pain?
What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
I need to know more to be able to make diagnosis. U need to do tsh, cbc, serum calcium, vit d, vit b 12, x-ray of cervical spines. Try a few basic exercises to strengthen and supporting mus...more

respected lybrate user .......................it is a neck pain may be muscular / neurological..please be consult ORTHOPEDIC doctor for better result...........thank you

You can do the following exercises for neck pain

a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your hea...more

Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked ...more