Neck Health Feed

Movements of the head and eyes are known to be intimately related. Eye position has also been shown to be closely related to the electromyographic activity of dorsal neck muscles. When we put excessive strain on our eyes to see objects that are too far, too close, or too small, it can cause us to keep our head and neck in awkward positions for long periods of time. This can lead to muscle tension and stiffness – and as a result, neck pain. Visit near by physiotherapy clinic for proper treatment....more

Back pain for young people / anaemia / general weakness
palpitation of the heart please consult a physician and he will help you further to consult a cardiologist. I feel you have arrhythmia which might be the heart palpitation which is not good. Consume lot of water and take good rest in the initial days / weeks until you consult the doctor. Please take care and let us know whether you have progressed.
Posture supportspoor sitting posture is a common cause of sciatica. To assist the sup...more

This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
You have to go for traction and also you can do ift. Please consult the near bytherapist for quick relief. Use collar will definitely be helpful for him to maintain the good posture. And also cervica...more

If you're experiencing a crackling or popping sound in your neck when you move it, it could be due to several possible reasons:
1. Air bubbles: the sound could be caused by the release of air bubbles in the joints of the neck as you move. This is similar to the sound produced when you crack your knuckles. It is generally harmless and not a cause for concern.
2. Joint dysfunction: it's possible that the crackling sound is related to joint dysfunction, such as misalignment or degeneration ...more

1.neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 second s. Return to the starting position and repeat. Do this five times.
2.side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side.
3.neck turn. Look straight ahead, then turn your head to one side, keeping your chin at t...more

Chronic pain needs to be investigated with the help of scans. You need to see a non - surgeon specialist doctor first. In most of the cases such pain can be treated by nonsurgical, minimally - invasive, keyhole treatments ; specially when initial treatments like physio, pain medicines and other precautions are not working.

Hi,
if you can send all the reports then I can help you better.
As per your details it's a suspicious follicular neoplam & further molecular testing is required. Based on that dicision can be taken whether observation or surgery is needed.
Can consult with me through private section for detailed discussion & further action.

Neck pain
cervical spondylosis– chronic condition with radiating pain
this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and alongside you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain i.e. Due to the nerve compression.
You have to go for traction and also you can do ift. Please consult the nearby therapist for quick relief. Use collar wil...more

Shoulder pain:
do’s and don’ts for shoulder pain
do’s do the prescribed exercise regularly to maintain strength, flexibility and range of motion.
Do keep the affected arm supported.
Use an ice pack for pain relief. Apply the ice pack 3-4 times a day for 10 minutes.
Don’ts don't sleep on the affected side. Don't lift heavyweight with the affected arm. Don't jerk your shoulder to avoid stress.
Don't use the arm to push yourself up in bed or from a chair.
Don't participa...more