Benefits of Nettle Leaf And Its Side Effects

Nettle contains high amounts of iron and vitamin C, which improves the body’s absorption of iron, which helps in alleviating anemia and fatigue. This herb also contains a considerable amount of potassium, a mineral that reduces tension in arteries and blood vessels, thus, lowering risks of heart attacks and strokes.

The antioxidant properties of the nettle plant have been observed to help minimize inflammation. It can be used topically to help relieve joint pain as well. It is used for osteoarthritis.

The ingestion of nettle tea is known to help dampen the body’s response to allergens by binding with the body’s histamine receptors. It can be used to help in the prevention of rhinitis, or the inflammation of the mucous membrane in the nose. Nettle also helps people suffering from asthma.

Studies also suggest that it may have a positive effect on the prostate and may aid in the prevention of benign prostate hyperplasia, which is the noncancerous enlargement of the prostate gland. This herb limits and regulates the amount of testosterone produced by the body. It’s usually used in combination with saw palmetto and other herbs. The root of the plant is primarily used in connection with urinary issues. Since it is a diuretic, it helps regulate urine flow.

Stinging nettle powder may promote healthy digestion and aid in stomach problems, such as diarrhoea. It also helps with gastrointestinal disease, IBS, and constipation. This powder is often consumed in the form of teas. Nettle also helps kidney function and even helps in breaking down kidney stones. It destroys intestinal worms or parasites. It also supports endocrine health by helping the thyroid, spleen and pancreas.

Stinging nettle’s anti-inflammatory qualities affect a number of key receptors and enzymes in allergic reactions, preventing hay fever symptoms if taken when they first appear. The leaves of the plant contain histamine, which may seem counterproductive in allergy treatment, but there is history of using histamines to treat severe allergic reactions. It can also minimize skin problems.

The product called Ankaferd blood stopper, is made up of alpinia, licorice, thyme, common grape vine and stinging nettle, and has also shown evidence of reducing bleeding after dental surgery.

Eczema is a dry, itchy rash that can last for a very long time. Because of stinging nettle’s antihistamine and anti-inflammatory qualities, it can be a natural treatment for eczema.

Nettle has been shown to be helpful to in the treatment of Alzheimer’s disease. It also relieves neurological disorders like MS, ALS and sciatica.

Nettle strengthens the fetus in pregnant women and even promotes milk production in lactating women.

Consumption of nettle tea relieves menopausal symptoms and also helps with menstrual cramps and bloating.

Nettle leaves can be boiled in water and consumed as a tea. This is its most popular form. Nettle powder made by drying leaves can also be consumed as a tea. Liquid extract from the leaf can be applied topically to relieve pain and allergies. The root is also useful in some places.