Nightmares Health Feed

1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some ...more

Hi, lybrate user,
Go for meditation to reduce your stress to calm your nerves ,checking sexual dreams.
Tk, plenty of water to hydrate your body to prevent constipation that  triggers wet night.
Your diet be easily digestible on time to check gastric disorder to minimise night fall.
Ensure, sound sleep for 6/7 hours in the night.
Private ,consultation will provide you  a  faster recovery,  till then take, homoeopathic medicine, underlying:
@.AlfalfaQ-10 drops,  thrice wi...more

Take a full sleep at least 6 hrs
avoid afternoon sleep
diet routine may get rid
consult if needed.

Hi nightmares are usually the thought which is disturbing you the most during the day or if u are thinking too much
Start meditation, avoid distracting /disturbing thoughts, stresss

Vasectomy reversal is surgery to undo a vasectomy. During the procedure, a surgeon reconnects each tube (vas deferens) that carries sperm from a testicle into the semen. After a successful vasectomy reversal, sperm are again present in the semen, and you may be able to get your partner pregnant.

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

2 hrs before sleep try to read good books. Try to avoid phone or other digital devices during this time. Avoid watching horrror videos.

A good night’s sleep enables you to work tirelessly throughout the day. A good 6 to 8 hrs of sleep is essential for you to wake up chirpy and energetic. To improve sleep, you should fix a sleeping time. Meditation, listening to good music or reading can help you relax and help you sleep well. In case of anxious thoughts ,emotional problems or weird scary dreams are disturbing your sleep, the help of a doctor should be taken for proper consultation.

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Please don't worry about the nightmares or anxiety issues because as they come, they should go too. Still I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

Sleeping disorder or as some people call it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for a few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep.

It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of re...more