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Nightmares Questions

Asked for male, 26 years old from Ambala
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CCEBDM, PG Diploma In Clinical Cardiolog...read more

General Physician•Ghaziabad
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1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some ...more
11 people found this helpful
Asked for male, 20 years old from Muzaffarpur
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DHMS (Hons.)

Homeopathy Doctor•Patna
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Hi, lybrate user,
Go for meditation to reduce your stress to calm your nerves ,checking sexual dreams.
Tk, plenty of water to hydrate your body to prevent constipation that  triggers wet night.
Your diet be easily digestible on time to check gastric disorder to minimise night fall.
Ensure, sound sleep for 6/7 hours in the night.
Private ,consultation will provide you  a  faster recovery,  till then take, homoeopathic medicine, underlying:
@.AlfalfaQ-10 drops,  thrice wi...more
Asked for male, 20 years old from Muzaffarpur
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General Physician•Bareilly
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Take a full sleep at least 6 hrs
avoid afternoon sleep
diet routine may get rid
consult if needed.
77 people found this helpful
Asked for male, 23 years old from Osmanabad
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MBBS,MD(emergency medicine)

General Physician•Srinagar
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Hi nightmares are usually the thought which is disturbing you the most during the day or if u are thinking too much
Start meditation, avoid distracting /disturbing thoughts, stresss
4 people found this helpful
Asked for male, 23 years old from Osmanabad
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Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Zirakpur
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Vasectomy reversal is surgery to undo a vasectomy. During the procedure, a surgeon reconnects each tube (vas deferens) that carries sperm from a testicle into the semen. After a successful vasectomy reversal, sperm are again present in the semen, and you may be able to get your partner pregnant.
Asked for male, 21 years old from Saharanpur
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CCEBDM, PG Diploma In Clinical Cardiolog...read more

General Physician•Ghaziabad
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more
20 people found this helpful
Health Query
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General Physician•
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2 hrs before sleep try to read good books. Try to avoid phone or other digital devices during this time. Avoid watching horrror videos.
75 people found this helpful
Asked for male, 21 years old from Thane
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MBBS, Basic Life Support (B.L.S), Advanc...read more

General Physician•Delhi
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A good night’s sleep enables you to work tirelessly throughout the day. A good 6 to 8 hrs of sleep is essential for you to wake up chirpy and energetic. To improve sleep, you should fix a sleeping time. Meditation, listening to good music or reading can help you relax and help you sleep well. In case of anxious thoughts ,emotional problems or weird scary dreams are disturbing your sleep, the help of a doctor should be taken for proper consultation.
Asked for Male, 22 years old from Mumbai
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BASM, MD, MS (Counseling & Psychotherapy...read more

Psychologist•Palakkad
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Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Please don't worry about the nightmares or anxiety issues because as they come, they should go too. Still I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.
64 people found this helpful
Asked for male, 33 years old from Mumbai
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I had got engaged to my fiancée 6 months back through family arrangement like most people in India. I never had any kind of prior relationships. At that time, I was told by her family member that she had a previous family arranged engagement for 3 days and she left the boy as the boy was flirting with other girls. The girl also said that she never trusted him, never liked him nor was emotionally attached to him. So thinking the girl never had emotional relation/physical relationship to her ex [ for me physical relationship was only possible after emotional relationship], I said yes for this relationship. A month after I realized that there was something fishy as girl during our conversations brought this topic that she was devasted even after her breakup, I couldnt figure out why she was speaking like that since she had said she wasn't emotionally attached nor did like that boy. After someday, I felt love with her because of our regular conversations. After asking her why did she feel bad because of her 3 day breakup, she said it was a 4 month relationship. Still, I thought it was ok as people take time to break relationships even when they are not emotionally attached. But one day, I was just joking to her that I will not let her kiss me as I didn't knew how she kissed, and asked her whether she kissed before. To which she said yes and she said she made out with her ex multiple times since her ex insisted her. She said she didn't have sex, but for me this was devastating as her physical relation with her ex made me feel extremely hurt and shattered and felt cheated. [She had said to me previously that she would think 100 times even before kissing anyone even if the person was her fiancée. She said she will not even change clothes in front of other girls as she felt shy then why did she allow him to remove her clothes? She said that she felt her soul and body were different when she was in physical relationship with him. I asked her where did this happen and she said it happened at her home, his car and his home] I got nightmares of them and it was painful. I tried to cope up a lot and could not and eventually I had to breakup and even after 2 moths still get nightmares and subconsciously I say in my mind that I love her few times a day and also abuse her in my mind why she did she have physical relationship with him. I want to come out of this but this almost happens everyday This has effected me tremendously, I even hate movies or ads which show any kind of physical intimacy.

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M. S. in Psychotherapy and Counselling

Psychologist•Jaipur
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I can understand your feelings but you are over thinking on this matter. This happens naturally when a boy and girl come closer to each other especially when they know that they are going to be together for their lifetime.
Your feelings are also genuine but because of your thought process and your values you consider the physical intimacy wrong before marriage. And this thought is disturbing you.
I would suggest you to take some CBT counseling sessions with a good psychotherapist.
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