Nutrition Assessment Questions

You can follow these herbal combination for complete cure
ras raj ras 1 tablet twice a day
gandhak rasayan avleh 10 gms twice a day.

If that doesn't work please follow these herbal combination for complete cure
maha laxmi vilas ras 1 tablet twice a day
sitopiladi avleh 10 gms twice a day.

Hi dear friend.
I noted down your history. Here are the few points I would like to add from my side.
1) your pulse rate was/is high because your hb was/is low. 2) now as it is better than before but still you should take some supplements for vitamin b12 as well. 3) consume diet rich in iron like spinach, beetroot, dryfruits, eggs etc.
4) if all the above is corrected and still pulse is high then need to see for other issues like anxiety.
Thanks and regards.

Hello, thanks for the query.
Madam, I have seen the details. However, you have mentioned only tsh value, nothing about t3 & t4. It is necessary to know those values also. Tsh 4.6 mu/l is not really high. It must be with in the normal range mentioned in your lab report. In uncontrolled hypothyroidism tsh invariably goes uch higher and t4 values also may be low. Please come back with all the values also mention your weight & height. Thanks.

Ideally take medicine for one month and get tested on 30th day on fasting and after taking tablet, which gives correct information

Thanks for reaching out. Yes, it is relatively safe depending upon what medical conditions you have. Take care.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed ...more

Juices are not advised. Take less gi fruit (avoid chickoo/ litchi/ grapes/ mango/ ripe banana, melon etc.) instead to taking veg juices, take vegetables in salad & cooked form for good fibre. For more details contact directly. Thanks.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more

Hi
No need to worry about this u can reduce it with medication and life style modification,u can take statin group of medicine
-obese means reduce weight,avoid oily and junk foods
-do meditation and regular exercise