Oats for Skin - Know Its Benefits For Skin Whitening

Oats do not only help in keeping you healthy but also work wonders for your skin. The antioxidants and anti-inflammatory properties present in oats help to rejuvenate the skin and also help in removing dead skin cells.

Benefits of Eating Oats for Skin

• Oats contain saponin content which works as a natural skin cleanser.
• If you have sensitive skin, you must consume oats daily.
• Oatmeal is rich in proteins & lipid which helps in keeping the skin healthy.
• It also contains antioxidants properties which help in treating the skin damage done by pollution, UV rays and chemicals.
• Oatmeal is anti-pruritic which helps in controlling the itching caused by various skin diseases and infections.

Oats benefits for Face

It also assists in soaking excess oil and treating acne. Oats contain compounds known as saponins which are known as natural cleansers. It helps in exfoliating skin and removing the dirt that clogs the pores.

Oatmeal Home Remedies

Here we have provided some home remedies of oats which will provide you clear, glowing and acne-free skin:

Oats Face Mask For Oily Skin:

1. Milk and Oats Face Mask

   Ingredients:

   • 1 cup Rolled oats
   • ½ cup of milk
   • Cinnamon

   Method:

   • Measure 1 spoon whole rolled oats into a mixing bowl
   • Add 2 tablespoons of milk
   • Sprinkle ¼ teaspoon cinnamon (if you want)
   • Stir well until the mixture is smooth and even.

   How To Apply:

   • First of all, wash your face and neck with lukewarm water and let it dry
   • Apply the mixture on your face and neck
   • Let it sit for 20 minutes
   • Later, wash off the mask with lukewarm water
   • Pat your face with a towel
2. Coconut Oil and Oatmeal Facemask

   Ingredients:

   • 1 spoon Coconut oil
   • ½ cup of oatmeal
   • Warm water

   Method:

   • Measure ¼ cup of warm water into a mixing bowl
   • Add 1 tablespoon coconut oil and stir until completely melted
   • Sprinkle in 3 tablespoons of oatmeal
   • Stir until it formed a paste

   How To Apply:

   • Wash your face and neck with lukewarm water
   • Apply the mixture on your face and neck
   • Let it sit for 15 minutes
   • Massage your face and neck gently in circular motions for 5 minutes
   • Rinse the mask off with lukewarm water
   • When the mask is completely removed, wash your face with cool water
   • Pat your face with a towel

Oats Face Pack

1. Gram Flour (besan) and Oats Face Pack

   Ingredients:

   • 1 spoon gram flour (besan)
   • 1 spoon oats
   • 1 spoon honey
   • Rosewater

   How to Apply:

   • Mix all the ingredients with rosewater to make a paste
   • Apply on the face and let it dry for 15 minutes
   • Rinse with water and pat dry
   • Moisturize your skin well after washing your face
   • Oats face pack for dry skin
2. Honey, Milk and Oatmeal Face Pack (for dry skin)

   Ingredients:

   • Oats
   • Honey
   • Milk
   • Curd

   How to Apply:

   • Add 4 spoons of curd and milk, 2 spoons of oats and 2 spoons of honey in a bowl
   • Apply it on the face and leave it for 15-20 minutes
   • Rinse off with warm water
3. Oats and Buttermilk face Pack (for all skin type)

   Ingredients:

   • 2 spoons oats
   • 3 spoons buttermilk
   • 1 spoon honey

   How to Apply

   • Mix all the ingredients together and apply on the skin
   • Scrub in a circular motion for a few minutes and leave it for 15 minutes
   • Rinse with water
4. Curd and Oats Face Pack (for all skin type)

   Ingredients:

   • 2 spoons oatmeal
   • ½ spoon curd/yogurt

   How To Apply

   • Take oats in a small bowl and mix the curd into it.
   • Apply the face pack on your skin and leave it for 10 to 15 minutes
   • Wash it off with cold water
   • Let your face pat dry with a towel
5. Papaya and Oats Face Pack

   Ingredients :

   • Few pieces of raw papaya
   • 2 spoons oats
   • 1 spoon almond oil
   • Water

   How to Apply:

   • Mash the papaya and mix it with oats and almond milk
   • Add water till the mixture becomes a paste
   • Apply the pack on the face and neck
   • Leave it for 15 minutes
6. Tomato and Oats Face Pack

   Ingredients:

   • 2 spoons oatmeal
   • 1 small tomato

   How to Apply:

   • Make tomato paste and add oatmeal to it
   • Mix well until there are no lumps in the paste
   • Apply the pack on face
   • Leave it for 10 minutes and wash off

Conclusion: Oats help soak up the excess oil on your skin and control sebum production. This wonder grain is naturally rich in saponins, a compound that acts as natural cleansers. Thus, oats eliminate the dirt and oil from the skin that might clog the pores and at the same time, exfoliate the skin.