Benefits of Oats And Its Side Effects

Oats are high in fiber and they are great for your digestion. Fibers tend to regulate your bowel movements, keeping your digestive system running smoothly and efficiently. Oats digestion time is approximately 90 minutes in comparison to pulses and beans that usually take 120 minutes.

Oats can help you prevent a host of problems such as gas, indigestion, constipation, diarrhea, and even irritable bowel syndrome. Therefore, if you are suffering from any digestive issues, a bowl of oats should do the trick!

Oats helps in lowering cholesterol levels. High amounts of bad cholesterol (LDL) can lead to various heart problems including clogged arteries, cardiovascular disease, heart attacks, and strokes.

Including oats in your diet can help you decrease the bad cholesterol, thereby protecting you from heart problems. It can also help you reduce your blood pressure. Furthermore, oats can help you reduce other signs of heart disease, such as hypertension.

Oats can prevent diabetes by lowering blood sugar levels. Diabetes can be highly dangerous and can cause a range of problems if not controlled properly, including death. Oats are complex carbohydrates due to which the breakdown of sugar in your system can be slowed down.

Low in glycemic index, the wonder grain can also reduce the dependency of insulin injection and aid in effective diabetes management by improving the overall health.

Oats work on multiple levels to help you lose weight. To start with, since they are high in fibers, they simulate the feeling of a full stomach, thereby reducing your need to eat.

Oats also have low-fat and low-calorie content, which makes them an excellent food for losing weight. Finally, you can create healthy meals with oat by adding fresh fruit and making sure your body, though full, is still healthy and not gaining weight.

Oats for babies who have started eating solid food is an excellent meal choice, without a doubt. Oats are highly nutritious and rich in essential nutrients required for the baby’s development.

Steel-cut oats are the best types of oats for babies’ health as they are the least processed. Apart from mixing them with milk, you can also add oats to other baby food recipes.

A healthy diet during pregnancy greatly benefits both mother and baby. Incorporating healthy food and whole grains like oats in the dietary regime supports a healthy pregnancy.

Pregnant women require an energy rush to sustain throughout the day. You can pair up oats with different flavorings and toppings to satisfy your pregnancy cravings and also ensuring normal growth of your baby.

The magical cereal is full of anti-oxidative & anti-inflammatory properties and can do wonders for your skin. They can soak up the excess oil on your skin and combat acne.

Oats contain a natural ingredient termed as saponins that act as natural cleansers. So, include this versatile grain, oats for skin regime to have healthy, glowing and clear skin.

The reason why oats are such a rage right now is because they are known to prevent cancer. Oats contain enterolactone, as lignin that has a lot of phytochemicals in them. Phytochemicals have the properties of antioxidants.

This means that oats expel free radicals from the body. When free radicals are left to accumulate in the body, it can lead to various types of cancer. Thus, a bowl of oats can go a long way in helping you protect your body from cancer.

Oats are rich in proteins. Proteins are one of the most important nutrients needed by our body. They are called the building blocks of the body as they help with many functions that enable growth and development.

Oats are a good source of protein and can be included in the bodybuilding diet. Oatmeal after workout helps to regenerate new cells, building muscles & tissues and maintaining an overall healthy body.

Oats boosts the immunity. Your immune system is your body’s main line of defense against diseases and infections caused by bacteria, viruses, microbes, and fungi. Therefore, it is vital to keep the immune system functioning well.

Celiac disease occurs mainly in the small intestine and interferes with your body's ability to absorb nutrients from food. It is, therefore, a very dangerous disease. Oats are gluten-free, which is why they help prevent this disease.

If you wish to gain muscles, it is best to include high-protein rich food in your oats recipe or maybe add a spoon full of protein powder in it. Drizzle some honey if you like your oats sweet.

Add on some wholesome ingredients like full cream milk or yogurt to your oats for weight gain goal - this way you can increase the calorie intake!