Oats For Weight Loss - Know The Best Oats Recipe For Weight Loss

Any progress in the weight loss journey comes down to eating a healthy diet filled with nutritious food. What you opt for breakfast can make a difference if you are struggling to drop that extra flab! Let’s face it, we all want to look fit & slim, but did you ever think oats can help you lose weight?

It’s true! A bowl full of oats is an excellent way to start your day! Not only do they beat doughnuts and white bread in satiety rankings, but they also outshine eggs and high-bran cereal. Keeping you feel full for longer hours, it is a fabulous idea to add oats to your weight loss regime.

Are Oats Good For Weight Loss?

Rich in nutrients, affordable and endlessly customizable, oats make a perfect breakfast for weight watchers. But, how you serve this cereal can actually make a huge influence on its benefits.

Always stick to plain oats with no added flavor or sugar and avoid adding peanut butter while preparing oats. Pick those flavorings and toppings that have some nutritional value and support fat loss.

If you want your oats sweet, add on some blueberries, strawberries, raspberries and blackberries instead of sugar.

Benefits Of Oats For Weight Loss

Oats are incredibly nutritious, it is a perfect winter breakfast! Whether you top them up with nuts or seeds, drizzle with honey, add cold yogurt, dust with grated coconut and dried fruits, or slice some fresh fruit and berries – oats are endlessly versatile and healthy.

• Βeta-glucan, a soluble fiber naturally present in oats reduces appetite by raising the hunger-fighting hormone cholecystokinin and decreasing the risk of obesity.
• Oats also slows down the absorption of carbohydrates in the bloodstream and prevents our body to store excess fat.
• Oats aid in weight maintenance by forming a gel-like solution in the gut to make you feel fuller for longer so that you eat few calories.
• Oats are a rich source of protein, antioxidants, vitamins & minerals, thus oats are among the healthiest grains you can consume to stay slim trim.
• This cereal also maintains the growth of good bacteria in the digestive tract.

Oats are an affordable and healthy option that you can incorporate in your weight loss journey.

Best Time To Eat Oats For Weight Loss

You should eat oats for not less than one or two meals a day with low-fat healthy toppings if weight loss is your goal. You can also add more fruits and veggies to make it a wholesome meal.

Here are ways by which you can consume oats to promote weight loss:

1. Oats For Breakfast

Mix half a cup of regular unprocessed oats with 1 cup of skimmed milk. Have this for breakfast 3-4 times a week for best results. You can replace milk with water for additional benefits.

2. Oats For Lunch/Dinner

Take a cup full of oats, pour half a cup of almond milk or soya milk. Add all your favorite fruits like berries, peaches, apple to it to make it a nutrient-rich healthy meal.

3. As A Delicious Snack

Take plain oats, dry fruits, a little water and blend it into a thick batter. Take the bread and put the paste inside. Roll the bread, carry it to work and munch on them for your snack cravings.

Oats Recipe For Weight Loss

As stated earlier, the best part about oats is that it can be customized as per your health needs. You can add various toppings to enhance the taste and create your own oats recipe so that you are not bored with your daily breakfast.

To make oats even better, you can mix specific ingredients with them that one definitely needs for losing weight.

1. Oats Upma For Weight Loss

   Oats Upma is much healthier than classic Upma made from Rawa. What we adore about Oats Upma is that it’s a very easy-to-make recipe and tastes delicious.

   This super healthy breakfast option is a great source of protein and fiber. Oats Upma is quite filling and you can add on colorful veggies to enhance the taste and nutritional value.

   Ingredients:

   • 1 cup Oats
   • 2 spoons of oil
   • A little amount of spices
   • A few mustard seeds
   • Chopped vegetables of your choice
   • 7-8 coriander leaves
   • Peanuts

   Procedure:

   • Heat some oil in a pan and add rolled oats. Cook them for about 3-4 minutes.
   • In another pan, add some oil, mustard seeds, lentils and peanuts.
   • Stir the mixture and then add onions, ginger and spices to it.
   • Saute for a minute and then finally add some veggies of your choice.
   • Add some water and let it cook for about 10 minutes.
   • Thereafter, add roasted oats to the mixture and stir well.
   • Cook for another five minutes and garnish with coriander leaves.
2. Oats With Milk For Weight Loss

   Oat with milk is a great combination especially for people who are trying to shed those extra kilos.

   Oats, when prepared with milk, helps you remain full and prevents binge-eating on other high-calorie food. Having oats with milk for breakfast is one of the best ways to ensure you lose weight.

   Ingredients:

   • 1 glass of milk
   • 1 cup of oats
   • A pinch of salt
   • Few cinnamons
   • 1 Tbsp honey

   Procedure:

   • Combine oats and milk in a pan and cook at low flame.
   • Add a pinch of salt and cinnamon to it.
   • Cook for 3-5 minutes until the mixture gets thickened.
   • Remove from flame and let the mixture cool down
   • Finally, drizzle some honey on the oatmeal.
3. Overnight Oats For Weight Loss

   Overnight Oats are much healthier to start your day the right way. They are wholesome, delicious and give you an energy boost.

   Overnight oat is a great weight loss breakfast option and helps maintain a healthy weight as they contain a prebiotic fiber that promotes gut health.

   Ingredients:

   • 1 cup of Yogurt
   • 1 Tbsp honey
   • 1 cup of oats
   • A pinch of salt
   • Few cinnamons
   • 1 tbsp of vanilla cream

   Procedure:

   • Combine all the wet ingredients together to get a smooth mixture.
   • Add the dry ingredients to it.
   • Stir the mixture well and add a pinch of salt (optional).
   • Store the mixture in a jar overnight.
   • Once chilled, relish overnight oats with toppings of your choice.

Conclusion:

If consumed in a moderate amount topped with healthy ingredients, oats can help you lose weight since they will make you feel full longer and aid in better functioning of the digestive system.

As with any healthy lifestyle or diet plan, it’s also recommended that you do some form of exercise on a daily basis to burn the number of calories you consume, as well as to keep your body fit.

So, go ahead and make oats a part of your dietary regime to shed those extra kilos and fit in your favorite pair of jeans. Stay healthy, stay happy!