Oats vs Cornflakes - What should you start your day with?

Oats and cornflakes are both are a good choice to have at breakfast and also keeps full for a longer period of time. But the cereals have different nutritional components.

Oats and cornflakes both are famous food and also convenient to make and are easily digestible...

But which one of them is the healthier choice? Let’s have a look at their nutritional values so that you can decide which of them to have for breakfast daily.

Oats

One of the important breakfast cereals oats has numerous health benefits. It is a kind of grain crop and is a kind of versatile food that is made after different stages of preparations.

It can be eaten by people of every age be it an infant or old. Oats contain a lot of fiber which makes it easily digestible and also reduces the level of cholesterol.

Cornflakes

Made out of milled corn, cornflakes are healthy food. A largest cash crop in the world cornflakes also contains iron, vitamins, sugar, corn syrup, and fructose.

The presence of milled corn makes corn flakes a light and healthy breakfast. Corn flakes also contain vitamin B, C, and D which are equally important for the body.

Nutrition comparison of Oats and Corn flakes :

Here is the comparison between the nutrients present in oats and cornflakes per 100 gms:

Components	Oats	Cornflakes
Total Fat	10.8 g	0.4 g
Protein	26.4 g	7.5 g
Fiber	16.5 g	1.2 g
Carbs	103 g	84 g
Calcium	8 %	2 %
Calories	607	378

Hence the amount of nutrients present in oats and cornflakes is fulfilling for the body and both the cereals can be incorporated in our diet.

Benefits of Oats and Cornflakes

1. Nutritional facts: Both oats and cornflakes are full of nutrients and adding them in your regular diet makes you healthy. These breakfast cereals not only help in maintaining the cholesterol level of the body but also the presence of minerals and vitamins in them helps to keep the heart-healthy.
2. Fiber: The presence of fiber in oats makes easy to digest and also helps in reducing constipation. Though cornflakes are not rich in fiber it is good for the heart and also prevents any problem related to the colon.
3. Full of energy: Starting day with oats and cornflakes keeps you energetic whole day. The presence of thiamine in cornflakes keeps speeds up the metabolism of carbohydrates thus increasing the energy production of the body.
4. Rich in protein: Rich in protein both oats and cornflakes help muscle building, regulating enzymes and hormones, repairing the tissues of the body.

If you are eating cornflakes or oats on a regular basis then you should bring some changes in your lifestyle like regular exercise, increase in fluid intake and changes in your diet.

Side effects of eating oats vs cornflakes

Cons of Oats:

• Oats are good for health but if you are pregnant or breastfeeding then it should be taken in limited quantity as it can cause blockage of the intestine.
• If you have problem with chewing or if you face difficulty in swallowing then you should not eat oats.
• Regular consumption of oats can create problems in the digestive tract, esophagus, stomach, and intestines.

Cons of Cornflakes:

• Cornflakes lead to an increase in the blood sugar level, it is inflammatory thus should not be eaten by diabetic people.
• Cornflakes do not contribute to weight loss as it contains a large number of carbohydrates
• If you want to eat any corn-based food then you should stick to normal corns as all the food made out of corn contain corn syrup and vegetable oil and result in inflammation.

Conclusion:

Rich in protein, fiber, vitamins both cornflakes, and oats also helps in weight gain if incorporated with whole milk, creams, and nuts. Both oats and cornflakes have many health benefits and can be included in your regular diet but in a limited amount as there can be few side effects.