Obesity Diet Questions

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

Do not skip breakfast. Skipping breakfast will not help you lose weight. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high fibre foods. Read food labels. Use a smaller plate.

Never take any pills for weight loss. In long time thy will give you many side-effects. When you stop taking them you will again gain your weight and your health get down. Do weight loss by proper diet and exercises. Add fiber in your diet. Drink lots of water. Add millet and green vegetables in your diet. These drugs can lead to insomnia, increased blood pressure, fast heart rate, restlessness, drug dependence, abuse, and withdrawal symptoms etc. So pl don't take all these pills.

good noon,sorry to say there is no medicines or supplements can solve your issue instantly,u need to
follow a healthy eating pattern with a healthy lifestyle like regular exercise for 45mins to 1hour,stress
managment etc.If u want to get a proper guidance then connect to me through lybrate's online diet
consultation services n diet plan pkg services.

Get an ultrasound. Of left sided inguinoscrotal area and soft tissue of inner thigh. Get urine routine also and usg whole abdomen kub to rule out Stone. You will get the diagnosis

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Hello Mitali.

You will need to select a doctor and pay the consultation fees first.
then the treatment can be prescribed.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

Can't clear perceive ur question bt what i get that u ask if someone reduce weight due to anxiety then he may suffer from diabetes or not.

I give the real fact. Whenevr u have anxiety feeling it always create imbalance in body that r occur on various level like metabolism, mind level , hormonal level. Metabolism disturb then digestion is disturb then body can not accumulate proper fat so body reduce weight and obesity. If it disturb on hormonal level then various problem occur diabetes ...more

Weight loss is required for her. Send her daily routine ,lifestyle, height, so that I can plan a diet chart for her.