Obesity - Know The Major Causes Behind It!

Maintaining the ideal body weight throughout life is vital, since being either overweight or underweight can lead to an array of health issues. Obesity is the condition where a person weighs considerably more than their ideal body weight. Millions of people across India are obese and poor diet and lifestyle choices are to be blamed for the same. The absence of any regular physical activity is another factor responsible for obesity.

Here is a look at some of the most common causes of obesity along with a few of its symptoms.

Causes of Obesity
Obesity is caused when extra energy, in the form of calories, remain in the body. This energy gets deposited in the body in the form of fats. Often people who consume more calories than they require in a day and those who do not work out regularly are at a greater risk of suffering from obesity.

In fact, the two major points of concern include the activity level of the patient and the diet that he/she maintains. A person looking to prevent obesity or weight gain needs to incorporate only two things into his routine. These include-

1. Activity- If you are involved in a sedentary job and do not get much opportunity to get up and stretch your legs throughout the day, ensure that you exercise regularly. This may include simple free-hand exercises or a workout session at the gym. When you sweat it out, your body burns the excess calories.
2. Diet- Consuming fresh fruits and vegetables can bolster the immune system and provide the body with the needed fibre content. However, snacking on fast foods and sweets does the opposite.

Symptoms of Obesity
Obesity is a state of the body determined on the basis of body weight. Obese people do not suffer directly due to their weight. However, after staying obese for a long period of time, the body may start to develop other related conditions, such as diabetes and heart ailments. Obesity may also be linked to certain psychological disorders, such as depression and anxiety.

Role of Homeopathy Against Obesity
Homeopathy is a dependable form of treatment against obesity. Clinical research indicates that certain homeopathic remedies for overweight individuals act as fat burners in the body. They act by enhancing the metabolic rate of the body. This not only increases the rate at which fat is burned, but also improves digestion. Homeopathy looks to rectify the underlying problem, rather than cure the symptoms alone. In case you have a concern or query you can always consult an expert & get answers to your questions!