Obstructive Sleep Apnea Treatment Tips

There are hundreds of people with obstructive sleep apnoea. Sleep apnoea is a condition where during sleep your breathing stops and starts. You will most likely snore and feel tired even after a night s sleep.

CPAP therapy or continuous positive air pressure therapy is the most common treatment for this condition. Let s look at its benefits

1. Good for your heart

Sleeping disorders like sleep apnoea can cause cardiac problems like raising your blood pressure and mak...more

Sleep apnea is a potentially dangerous sleep disorder in which you stop and start breathing frequently while you are sleeping. Symptoms of sleep apnea often include loud snoring and fatigue even if you sleep uninterrupted through the night. Obesity and age are the common risk factors of sleep apnea.

The most common type of sleep apnea is obstructive sleep apnea, in which the throat muscles contract and relax while you are asleep. The other type of sleep apnea, called central sleep apnea...more

What is neck pain?

Neck pain is a common condition that causes discomfort in the neck area, which often originates from the muscles, nerves, bones, joints or other structures in the neck. Neck pain can vary from mild to debilitating depending on its cause and can be caused by any number of medical conditions.

Common causes of neck pain include muscle strain and tension, neck injuries or trauma, arthritis or disc degeneration. Treatment for neck pain may include medic...more

What is sleep apnea?

Sleep apnea is a sleep disorder characterised by pauses in breathing during sleep. These pauses, called apneic events, usually last between 10 to 20 seconds and occur when the muscles of the throat relax too much and make it difficult for air to pass through.

A lack of oxygen can then enter into the bloodstream as a result. The breathing can eventually restart but these episodes can cause disruption to one's sleep at night, leading to excessive d...more

गर्भावस्था एक मां के लिए बेहद सुखद अहसास होता है। लेकिन ये भी सच है कि इस दौरान एक गर्भवती स्त्री को कई तरह की समस्याओं का सामना करना पड़ता है । इनमें एसिडिटी, कब्ज़,शरीर में सूजन, जी मिचलाना और नींद ना आना शामिल हैं।

आज हम बात करेंगे गर्भावस्था के दौरान नींद आने में होने वाली कठिनाई की। यहां हम आपको बताएंगे एक गर्भवती महिला को लगातार लगने वाली थकान ,बेचैनी और नींद की गड़बड़ी को कम करने के लिए रणनीतियों के बारे में।

गर्भावस्था आपके शरीर पर भारी पड़ सकती है। लेकिन गर्भावस्था के ...more

1. Dr. George raj

Https://www. Lybrate. Com/bangalore/doctor/dr-george-raj-orthopedist ;

Fellowship in minimal access surgery, md - medicine, mbbs

24 years experience 300 - 600 at clinic 600 online



He has a great deal of experience in the field of orthopaedics and has helped a variety of patients with difficult conditions. He is quite knowledgeable in the field of physical medicine and rehabilitation. He obtained his renow...more

Short sleeper syndrome is a type of sleeping disorder in which a person does not sleep more than four to five hours in a day and even less than that. Eight hours of sleep is considered necessary for a healthy body and mind and a normal human being sleeps on an average for 7 to 8 hours in a day. The people with this syndrome, despite sleeping for such a short period of time, do not feel the urge to sleep or take a nap at any time in the day.

They function normally like other hu...more

दिमाग और शरीर को ठीक से काम करने के लिए नींद की जरूरत होती है। इस कारण से, नींद विशेषज्ञ सलाह देते हैं कि किसी भी व्यक्ति को हर रात सात घंटे से कम नहीं सोना चाहिए। कम से कम इतनी अधिक नींद के बिना, दिन के दौरान घबराहट होना और बिगड़ा हुआ मानसिक प्रदर्शन होना सामान्य है।

लेकिन, कुछ लोग ऐसे भी होते हैं जो हर यात रात छह घंटे या उससे कम सोकर भी तरोताजा और ऊर्जावान रहते हैं। उन्हें उठने पर किसी तरह की कोई दिक्कत नहीं होती है। ऐसे लोगों को प्राकृतिक शॉर्ट स्लीपर या ट्रू शॉर्ट स्लीपर कहा जाता ह...more

Insomnia is a sleep disorder in the which you have trouble falling and staying asleep. It may cause to wake up too early and not able to get back to sleep. You may still feel tired when you wake up. Insomnia symptoms may include:

Difficulty falling asleep at night
Waking up during the night
Waking up too early
Not feeling well-rested after a night s sleep
Daytime tiredness or sleepiness
Irritability, depression or anxiety
Difficulty paying attention, focusing on ...more

Sleep Deprivation!

Sleeping disorders or as some people call it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for a few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after...more

The neck consists of vertebrae that extend from our upper torso to the skull. It further has cervical disks that absorb any kind of shock between the bones and prevent them from breaking. The muscles, bones and ligaments present in our neck support the head. Any kind of abnormalities and injuries can be a cause for neck pain. These include:

Muscle tension - This is usually caused by:
A poor posture
Working at a desk or in front of the computer for too long
Sleeping in ...more