Omega 3 Fatty Acids Health Feed

hello
vegetarian sources of omega 3 fatty acids include walnuts, soyabean, flax-seeds, pumpkin seeds.
thank u

Omega - 3 fatty acids are present in vegetarian as well as non vegetarian food. Vegetarian sources would be flax seeds, walnuts, chia seeds, canola oil, seaweeds.
Animal sources would be fish oil like tuna, salmon and trout.

Hello Lybrate-user! you can incorporate flax seeds, walnuts, tofu in your diet to get sufficient omega 3.
Thank you.

What kind of diet changes can help acid reflux?

One thing you can do to reduce your risk for heartburn and acid reflux disease is to eat low-fat, high-protein meals. Also, eat smaller meals more frequently; stop eating before you get too full.

Pay attention to foods that seem to trigger your heartburn and avoid them as much as possible.

Beverages that commonly trigger heartburn or make it worse, include:

Coffee or tea (both regular and decaffeinated)
Othe...more

1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass dail...more

Hello,

Omega 3 fats are healthy fats, which if taken in right amount promote heart health and brain function.they are available in adundance in walnuts, chia seeds, almonds, fish, cord liver, spinach etc.

Boosting your antioxidant intake can help provide added protection for the body against:
• Heart problems
• Eye problems
• Memory problems
• Mood disorders
• Immune system problems.