Get the App
For Doctors
Login/Sign-up
Last Updated: Aug 29, 2019
BookMark
Report
Ms. Pallavi PatankarPsychologist • 20 Years Exp.Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Once you identify your negative emotion, accept it that it is natural to have such a emotion and then try to release it from your mind instead of holding and blaming yourself. Take responsibility to help yourself by releasing your troublesome negative emotions.