Osteoarthritis Treatment Questions

Follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more

Hope your plasma treatment is helping. Other two medications you r taking is mainly pain killers. You can gradually stop those and see how effective is plasma treatment. As it’s new modality, it’s still under trails. No significant good results to everyone.
If it doesn’t work, probably needs knee replacement surgery. Best wishes.

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

Zecerein gm tablet is a combination of three medicines. It is prescribed for treatment of osteoarthritis. It reduces pain and swelling by reducing inflammation. It also reduces friction in the joints and provide comfort during physical movements.

follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're no...more

Ligaments are weak which cause strain on cartilages.. do you have history of trauma? do you have pain , stiffness?
you can discuss in detail with me on Lybrate.. homoepathic treatment Stop further damage of cartilage, prevent further complications of osteoarthritis and helps revert changes.. you can consult me online for Homeopathic treatment..

Regards Lybrate user. Osteoarthritis refers to degenerative changes in the joint. If there had been ligament tear, the muscles surrounding the joints may overwork or work differently leading to excess pressure on the joint, leading to what is termed as secondary osteoarthritis. So, it is essential to ensure the muscle tension gets addressed appropriately prior to strengthening the muscles, to avoid worsening of the degeneration. It is recommended to consult an orthopedic physiotherapist or manua...more

Regards Lybrate user. I empathize your concern. One needs to understand about osteoarthritis to better be able to manage the disorder. Osteoarthritis refers to degeneration or wear and tear of the joint's cartilage (cushion system that is present over the bone). One needs to remember that this disorder, does not occur in few days. It occurs over long duration of months to years. As the wear and tear occurs, the joint undergoes multiple changes from inflammation (i.e swelling of joints) to gettin...more

Symptoms of osteoarthritis may include joint pain and progressive stiffness that develops gradualy. Symptoms of rheumatoid arthritis may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening. The simple exercise which will help you to strengthen the knee. Papaya fruit is vitamin a yes any fruit is antioxidant and it will help you to have good blood circulation and good oxygen ...more

Shoulder exercises and stretches regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises:
•stop any exercise if you have more shoulder pain. It may be too soon for you to try.
•watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
•warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exerc...more

Degeneration is part and parcel of Nature and our normal body process.
We can't stop degeneration, but surely we can slow it, and can fight it's Symptoms.
By Therapeutic Exercise, Medical Nutrition Therapy, Lifestyle Medicine you can achieve phenomenal results.
Contact me for further information.
Good luck!