Osteoporosis Diet Questions

Not at all curable reduce work do not bend do not sit on floor no knee bending gapapax oinment 3 times in a day use nortipan m take at 8 pm for 6 months check your pcod and period is contuiity or not and consult with gynaecologist then boiled food habbit.

Hot or cold compresses. Applying heat or cold may help. "some people like heat, some like cold, deal says. "whatever feels best. Tens (transcutaneous electrical nerve stimulation). A tens system includes a small, battery-powered machine, connected by wires to a pair of electrodes. The electrodes are connected to your skinnear the pain source. A mild electrical current travels through your skin and goes along your nerve fibers. It may reduce pain by changing the way your brain perceives pain, exp...more

It is too early. Conservative treatment of hip fractures need at least 6 weeks of rest. Do not try to make her sit bedside or stand. She can sit with back support. Haven't mentioned whether she has been given traction or not.

The treatment of osteoporosis involves reducing any of the factors contributing to poor bone health. Yosur doctor may advise you to address current exercise regime, review your medications or review current lifestyle factors that predispose you to osteoporosis. Your doctor may also advise you to increase your: calcium intake via your diet or with supplements. Calcium is used to build and maintain bone health. vitamin d intake via supplements or exposure to low levels of sunlight. Vitamin d is ...more

Is your tsh under control. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to s...more

She can take calcium but not life long drug holidays in between are required and atleast vitd and calcium level every 6 mon.

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few second...more

Hello,
yes. They are same.
But only taking collagen peptide won't help in osteoporosis and knee pain.
You have to be started on some other medications also.
Sometimes knee pain is because of severe vitamin d3 deficiency. We need to run some blood tests also.
Consult me on Lybrate for detailed discussion and consultation

You need to take a combination of bisphosphonates, vitamin d3, calcium and vitamin b12, as well as increase water & protein intake. In combination with regular walks, your t-scores will improve over time (2-3 years). Cheers.

If arthritis is severe, she would need an intervention by a rheumatologist or an orthopedic surgeon. Some kind of surgery like replacement of joint or local steroid injection could help. As no detailed pictures or investigations are posted, teriperatide is another option for osteoporosis.
Thanks.