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Palpitations Questions
Asked for female, 35 years old from Bangalore
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Asked for male, 19 years old from Kurukshetra
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Asked for male, 44 years old from Visakhapatnam
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Asked for male, 31 years old from Nagaon
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Asked for female, 25 years old from Saharanpur
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It appears it is due to anxiety. However, if the palpitations are prolonged or persist for a long time get complete blood count, ecg and serum tsh done. Also get your blood sugar and blood pressure checked.
Meanwhile take balanced diet with ample green leafy vegetables and fruits. Engage in physical activity regularly (at least 150 mins/week). Go to bed early and at a regular time.
Meanwhile take balanced diet with ample green leafy vegetables and fruits. Engage in physical activity regularly (at least 150 mins/week). Go to bed early and at a regular time.
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Asked for male, 27 years old from Shillong
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Palpitations can happen at any time ,even if you are resting or doing normal activities.
Although they can be unpleasant ,palpitations are common and in most cases harmless.
They are usually not a sign of any thing serious.
However try to avoid trigger factors like
1. Stress
2.alcohol
3.anxiety disorders.
Although they can be unpleasant ,palpitations are common and in most cases harmless.
They are usually not a sign of any thing serious.
However try to avoid trigger factors like
1. Stress
2.alcohol
3.anxiety disorders.
Asked for female, 39 years old from Delhi
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Your blood pressure is high, that may be the cause of your symptoms. You need to control it. It is difficult to comment on t wave abnormalities without actually seeing them. Approach a physician to guide you regarding management of hypertension and dizziness and for interpreting your ecg.
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1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more
57 people found this helpful
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