Diet Chart For Pancreatitis

Nutrition is a vitally important part of treatment for patients with pancreatitis. To best achieve those goals, it is important for pancreatitis patients to eat high protein, nutrient-dense diets that include fruits, vegetables, whole grains, low fat dairy, and other lean protein sources. Abstinence from alcohol and greasy or fried foods is important in helping to prevent malnutrition and pain. Nutritional assessments and dietary modifications are made on an individual basis because each patient’s condition is unique and requires an individualized plan.

To get your pancreas healthy, focus on foods that are rich in protein, low in animal fats, and contain antioxidants. These include lean meats, beans and lentils, clear soups, and dairy alternatives (such as flax milk and almond milk). These are foods that your pancreas won’t have to work as hard to process. Research suggests that some people with pancreatitis can tolerate up to 30-40% of calories from fat, when the fat is from whole-food plant sources or medium-chain triglycerides (MCTs). Others do better with much lower fat intake, often restricted to 50 grams or less per day. If you’re craving something sweet, reach for fruit instead of added sugars since those with pancreatitis are at high risk for diabetes. Consider cherry tomatoes, cucumbers and hummus, and fruit as snack food go-tos. Your pancreas will thank you.

Don'ts

1. Quit Smoking
2. Quit Alcohol 
3. Avoid Red Meat
4. Nuts

Do's

1. Eat a high-protein, low-fat diet with no more than 30gm of fat per day
2. Eat smaller meals and more often
3. Stick to clear liquids

1. Yogurt should be an important part of your daily diet, whether you have it with your meals or as a light snack.
2. Veggie soups are great as well. If you love tomato soup, it’s fantastic as it has loads of antioxidants.
3. Spinach is rich in iron, so consume loads of this veggie.
4. Blueberries are great as they are rich in antioxidants that combat free radicals.
5. Red grapes are rich in resveratrol that is great for treating pancreatitis.
6. Vitamin B is important, so keep foods such as dark leafy veggies, whole grains, etc. in stock.
7. Lean meat is a great choice. You could use tofu as a substitute.
8. Fluids are a must. Water, juices, and soups are a big yes. Go for these any time of the day.