Pcos Diet Plan Tips

पीसीओएस के क्या है कारण और लक्षण
पीसीओएस एक ऐसी समस्या है जिससे बहुत अधिक संख्या में महिलाएं जूझ रही हैं। शोधकर्ताओं का कहना है कि पीसीओएस होने के कारण जटिल हैं, लेकिन इंसुलिन प्रतिरोध और हार्मोनल बदलाव इसके प्रमुख कारक हैं।

आप इन कारकों को प्रबंधित करने और जीवनशैली में बदलाव और आहार की खुराक के माध्यम से अपने लक्षणों को कम करने में सक्षम हो सकते हैं, लेकिन पूरी तरह ठीक करने वाला उपचार अभी नहीं मिल सका है।

पॉलीसिस्टिक ओवरी सिंड्रोम (पीसीओएस) के लक्षणों में शामिल हैं:
more

क्या है पीसीओएस का वजन से संबंध?
पॉलीसिस्टिक ओवरी सिंड्रोम (पीसीओएस) आजकल महिलाओं में बहुत आम समस्या है। इस स्थिति के कारण आपके शरीर में कुछ बदलाव हो सकते हैं। आपके पीरियड्स अनियमित या बंद हो सकते हैं, आपके चेहरे पर बहुत अधिक मुहांसे हो सकते हैं, और आपका वजन बढ़ सकता है।

इस समस्या के साथ वजन कम करना कठिन लग सकता है, पर आप अपनी जीवनशैली में कुछ बदलाव कर सकते हैं, जिससे वजन घटाना थोड़ा आसान हो सकता है।

पीसीओएस महिलाओं में बांझपन के सबसे आम कारणों में से एक है। यह स्थिति प्रजन...more

1. Dr. Ranjeeta khati

Https://www. Lybrate. Com/mumbai/doctor/dr-ranjeeta-khati-gynaecologist ;

Mbbs, dnb, obstetrics & gynecology, fellowship in reproductive medicine

21 years experience 500 at clinic



Dr. Ranjeeta khati is a leader in her field when it comes to the health of women. She has an mbbs from sri krishna medical college in muzaffarpur, bihar, and a dnb in obstetrics and gynecology from mother hospital (p) ltd i...more

There are certain lifestyle modification tips to be followed in case of PCOS issue which I am sharing as follow -

Rregular Exercise -it may be in the forms of brisk walking, jogging, running, Yoga asanas at home etc you can do early morning time for minimum of 30-45mins then gradually make it to 1hour.
Stress Management - you need to reduce your stress level by doing yoga pranayams or meditation, listening to nice soothing music, read a positive book etc it helps in reducing stress...more

Poly Cystic Ovarian Disease or PCOD is a syndrome wherein more than one cyst is formed in the ovaries of the women who are in the reproductive age. This disease thereby creates problems in hormonal levels which lead to the irregular menses in women along with infertility and masculine changes in the body. The main reason for this disease is the hormonal imbalance and also a genetic disease. Some of the causes of

PCOD are listed below:

If there is a rise in Testosterone level.<...more

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report ...more

PCOS is a condition that disturbs the hormonal balance in a female patient. The disease causes infrequent periods in ladies and excess production of the male hormone. The reproduction is disturbed in women having PCOS as a fluid gets collected in the ovaries and ovaries are unable to produce eggs. Diagnosis of PCOS can be done in the patients from their puberty or first period. Irregular periods, polycystic ovaries, and excess androgen are common signs of PCOS.

What to Eat?

A p...more

Polycystic Ovarian Disease results from the disorder more commonly known as PCOS or Polycystic Ovary Syndrome. A syndrome is starkly different from a disease, for the former entails a set of symptoms usually occurring in concurrence, while the latter means a particular biological condition with an identifiable reason behind it. A syndrome solicits your concern and forethought in order to eliminate or at least control the chances of an underlying disease. Trigger to a syndrome is undetectable and...more

PCOS is a condition that disturbs the hormonal balance in a female patient. The disease causes infrequent periods in ladies and excess production of the male hormone. The reproduction is disturbed in women having PCOS as a fluid gets collected in the ovaries and ovaries are unable to produce eggs. Diagnosis of PCOS can be done in the patients from their puberty or first period. Irregular periods, polycystic ovaries, and excess androgen are common signs of PCOS.

What to Eat?

A p...more

When female sex hormones such as Estrogen and Progesterone are out of balance and male hormone levels such as androgen are elevated within the body, it might lead to PCOD or polycystic ovarian disorder. This may cause the enlargement of the ovaries and numerous cysts to grow on the outer wall of the ovary. These growths can result in painful periods, infertility and several other symptoms because of the abnormalities in the body.

Most common symptoms of PCOS include:

1. Irregul...more