Question

Peanut Butter -  10 Surprising Reasons Why You Must Have It!

Dr.Vandana Verma(pt) · Accepted Answer

If you are hungry at a time that is well past your bedtime, a dollop of peanut butter spread on crackers makes for a handsome little meal. Researchers suggest that if you can control your intake, peanut butter is actually helpful for your health.

The benefits of peanut butter are as follows:

Peanut butter contains a fairly large amount of unsaturated fats. The consumption of a moderate amount of peanut butter regularly keeps your heart in good shape.

Peanut butter has high potassium content. Consumption of a moderate amount of peanut butter is useful to combat the ill effects of the harmful sodium content, which is abundant in most of the foods you eat on a daily basis. Potassium also helps in the growth and damage repair of the body muscles while aiding clotting of the blood vessels.

Peanut butter is also a rich source of antioxidants, magnesium and fibres (which regulate the body function) all of which make peanut butter a rare combination of taste and health.

Peanut Butter also contains a rich amount of protein. A serving of 2 tablespoons of peanut butter contains roughly 7 grams of protein.

Moderate consumption of peanut butter might also help in providing energy for a sustained period, as it contains fats and proteins from which the required calorie intake is fulfilled.

Consuming controlled amount of peanut butter might reduce your chances of suffering from diabetes; cutting the risks by about a whopping 30 percent.

Peanut butter contains a fair amount of Vitamin E. Vitamin E is very helpful in protecting your body against toxic materials. It is also helpful in preventing you against cataract and Alzheimer s disease.

For women suffering from premenstrual syndrome, intake of peanut butter helps regulate the symptoms.

Peanut butter also helps to keep you full for a long time as it contains a sufficient amount of protein and fibre. This is also effective in initiating weight loss.

Peanut butter also contains a trace amount of zinc that helps in the development of the body s immune system.
If you wish to discuss about any specific problem, you can consult a doctor.

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Peanut Butter - 10 Surprising Reasons Why You Must Have It!

Peanut Butter - 10 Surprising Reasons Why You Must Have It!