Period Diet Tips

एक नियमित मासिक धर्म चक्र 28 दिनों से 35 दिनों के बाद होता है और लगभग 4-6 दिनों तक रहता है। अगर आपके पीरियड्स 35 दिनों के बाद भी शुरू नहीं होते हैं या हर बार अलग-अलग दिनों के अंतराल के साथ होते हैं तो आप उन्हें अनियमित मान सकते हैं।

अनियमित पीरियड्स के कई कारण हो सकते हैं। इनमें मुख्य रूप से हार्मोनल असंतुलन, गर्भनिरोधक गोलियों का उपयोग करना, मोटापा, जीवन शैली में परिवर्तन, गतिहीन जीवन शैली और अस्वास्थ्यकर भोजन की आदतें, तनाव, थायराइड ,पॉलीसिस्टिक ओवरी सिंड्रोम आदि शामिल हैं।

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गर्भ धारण करना एक मां के जीवन का सबसे सुखद पल होता है। कई बार गर्भ धारण करने के लिए लम्बा इंतज़ार करना पड़ता है। ऐसे में पीरियड्स मिस होने के बाद भावी माता पिता में ये उम्मीद जगती है।

उम्मीद यह कि शायद उनके घर किलकारी गूंजने वाली है। हालांकि पीरियड्स मिस होने के बाद गर्भावस्था का पता लगाने के लिए टेस्ट कब किया जाए इसको लेकर लोगों में असमंजस की स्थिति रहती है।

तो आइए आपको बताते हैं कि गर्भवती होने के बाद कितने दिनों बाद आप प्रेग्नेंसी टेस्ट कर सकती हैं।

कब करें प्रेग्ने...more

While the social stigma pertaining to women's sexuality is being gradually (albeit heavily) dismantled, questions addressing the sexual concerns and problems of women are also more widely and openly discussed now. The debate of whether to completely forgo sexual activity during menstruation is one that continues to share explicitly divided opinions despite everything even till this day.

The idea of intercourse during 'the time of the month' is one that seldom receives an approving nod. ...more

From a medical standpoint, sex during menstruation is completely fine. Most men have claimed that period sex seems messier when compared to intercourse on normal days, but, other than that, there aren t any risk regarding period sex. In fact, it is advisable to engage in vaginal intercourse during periods for a variety of reasons.

Here are a few things you should know about period sex:

Intercourse during periods isn t harmful: Contrary to the popular myth, period blood doesn t ...more

Fertile days are the period in which there are maximum chance of ovulation and having physical relationship in this period will help the patient to become pregnant sooner.

Patients often ask this question regarding what are the best days to become pregnant or fertile days. Some patients with little bit knowledge think that they are from 12 th day of menstrual cycle to 18th day. Is it true in all cases?
The answer is no. It is not true in all cases.

If your menstrual cycle ...more

While you are too busy running a rat-race, chasing education, career, and everything extravagant and lavish, you might be slowly slipping away on your chances of parenting a baby. Find that strange and wayward? Well, your fertility might have already started taking a dip. The chances of conception drop down to less than 10% as a woman approaches the mid-thirties and a man, mid-forties. This is because increasing age takes a toll on the quality and the number of eggs produced. Chromosomal problem...more

While the social stigma pertaining to women's sexuality is being gradually (albeit heavily) dismantled, questions addressing the sexual concerns and problems of women are also more widely and openly discussed now. The debate of whether to completely forgo sexual activity during menstruation is one that continues to share explicitly divided opinions despite everything even till this day.
The idea of intercourse during 'the time of the month' is one that seldom receives an approving nod. Inhib...more

While the social stigma pertaining to women's sexuality is being gradually (albeit heavily) dismantled, questions addressing the sexual concerns and problems of women are also more widely and openly discussed now. The debate of whether to completely forgo sexual activity during menstruation is one that continues to share explicitly divided opinions despite everything even till this day.
The idea of intercourse during 'the time of the month' is one that seldom receives an approving nod. Inhib...more

While the social stigma pertaining to women's sexuality is being gradually (albeit heavily) dismantled, questions addressing the sexual concerns and problems of women are also more widely and openly discussed now. The debate of whether to completely forgo sexual activity during menstruation is one that continues to share explicitly divided opinions despite everything even till this day.
The idea of intercourse during 'the time of the month' is one that seldom receives an approving nod. Inhib...more

While the social stigma pertaining to women's sexuality is being gradually (albeit heavily) dismantled, questions addressing the sexual concerns and problems of women are also more widely and openly discussed now. The debate of whether to completely forgo sexual activity during menstruation is one that continues to share explicitly divided opinions despite everything even till this day.
The idea of intercourse during 'the time of the month' is one that seldom receives an approving nod. Inhib...more