Health Benefits of Pointed Gourd, Uses And Its Side Effects

The pointed gourd has low calorific values and is a rich source of vitamins and dietary fibers too. These fibers support better digestion and smoothen bowel movements. Due to these nutrients, pointed gourd enhances digestive health.

Summary- Pointed gourds help to treat digestive ailments. It also regulates digestive juices

Constipation is not as simple as we consider it to be because chronic constipation, if untreated, can lead to various serious health problems. This is because the waste food remains sitting in the intestines and can cause different ailments.

Constipation can occur due to less intake of water or due to high intake of minerals like iron. The seeds in bitter pointed gourd prevent to ease the passage of stools and this why this veggie is recommended for people who suffer from constipation.

The presence of several nutrients makes pointed gourd capable to control and change blood sugar levels. They are not known to increase blood sugar levels and also prevent their random spikes. They are also helpful in controlling cholesterol by reducing LDL and increasing HDL.

Summary- Pointed gourd helps in balancing the blood sugar levels. They support a healthy balance of blood sugar and cholesterol levels.

Obesity has become a major problem all over the world due to the sedentary lifestyles and reliance on junk food which has lot of fat. However, obesity should not be taken lightly as it can lead to severe ailments like heart disease, hypertension etc.

As mentioned above pointed gourd is a low calorie food and is high in fiber. This means that it makes you feel full without consuming too many calories. This is the reason that people who are trying to lose weight should eat this vegetable as much as they can

Pointed gourd also purifies the blood according to Ayurveda, which says that pointed gourd is very good at controlling the kapha in the body. Hence people, who are suffering from an imbalance of kapha in their body, can be benefited by eating pointed gourd. Purification of blood is important in order to keep the body free of many serious ailments.

As mentioned above the seeds of pointed gourd are effective in controlling blood sugar levels. At the same time they are also good at controlling the cholesterol levels. Pointed gourd reduce the levels of bad cholesterol LDL and enhance the levels of good cholesterol HDL.

Cold and flu are common ailments and although they are not usually serious, can make you feel miserable and uncomfortable. According to Ayurveda, pointed gourd has the ability to boost your immunity and make you less susceptible to viral infections which cause cold and flu. This action is due to the presence of high amounts of vitamin C in pointed gourd vegetable. It also can be used as a medicine to treat flu, high fevers and throat irritation.

Pointed gourd is rich in antioxidants, vitamins A and C and hence helps to reduce the signs of aging on the skin. However, its benefits are not just limited to the skin, but it prevents the premature aging of all organs in the body.

As mentioned above pointed gourd is good for the liver and hence helps in the treatment of jaundice which is an ailment affecting the liver. At the same time it also improves the overall functionality of the liver. This in turn improves digestion because the liver plays an important part in the digestive system.

According to the ancient Indian text the Charaka Samhita it is also used in the treatment of alcoholism. Not only the fruit but also the leaves of the pointed gourd plant are useful for this purpose.

The leaves fruits and seeds of pointed gourd are used as antibacterial agents. This is the reason that the various parts of the plant are used in treating bacterial infections of different kinds.

Anorexia is a psycho-physical ailment and modern research has proved that pointed gourd is excellent in the treatment of anorexia

Pointed gourd is often recommended to ease constipation as it is very beneficial for the digestive system. Particularly, the seeds are more effective in relieving constipation. It also prevents instances of constipation, such as cramps and bloating.

Summary- Pointed gourd works effectively to treat constipation. It must be consumed regularly to clear out digestive issues.

Regular consumption of pointed gourd efficaciously aids weight loss. It supports proper digestion, delays the aging process, and treats constipation which ultimately leads to the eradication of excess fats. Hence, it is a must recommendation for weight loss.

Summary- Desired weight loss can be successfully achieved by regular consumption of weight loss.

Pointed gourds possess liver-protecting attributes. It is power-packed with many macro and micronutrients that potentially heal jaundice. It is best known for its properties of healing jaundice. It enhances liver health thereby preventing jaundice-like disorders.

Summary- Pointed gourds are often recommended for jaundice patients because of their rich nutrition contents.

Pointed gourds display the attributes of immunizing the body. It also helps in blood purification thereby preventing some common disorders. Common colds and coughs can be easily tackled by consuming pointed gourds.

Summary- Pointed gourds if consumed regularly can combat flu-like issues easily.