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Protein Benefits, Sources And Its Side Effects Tips
Last Updated: 2 years ago• Featured Tip
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Physiotherapist•Pune
;Protein
Protein is an extremely complex substance which basically consists of amino acids. Protein is present in every living organism and has many compounds in them such as hormones, enzymes and antibodies.
We all know that having a proper diet is a must in today's world. And the most important component of our diet is protein. Protein can be found in many foods and it's necessary for us to get a sufficient amount of protein in our daily diet.
Th...more
Last Updated: 2 years ago• Featured Tip
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General Physician•Delhi
प्रोटीन आपके शरीर के लिए पावर हाउस की तरह काम करता है। एक व्यस्क पुरुष को प्रतिदिन करीब 56 ग्राम प्रोटीन की ज़रूरत होती है जबकि एक व्यस्क महिला को लगभग 46 ग्राम की। आमतौर पर माना जाता है कि जितना आपका वजन है प्रति किलो उतने ग्राम प्रोटीन की आपको जरुरत होती है। प्रोटीन का सेवन से कई लाभ होते हैं।ये आपको वजन कम करने, मांसपेशियां मज़बूत करने और आपके शरीर की संरचना और मेटावालिज़्म में सुधार करने में मदद करता है। प्रोटीन आपको लंबे समय तक भरा हुआ रखने में मदद करता है। अधिक प्रोटीन ...more
Last Updated: 4 years ago• Featured Tip
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The obsession of getting the perfect body has grown into everyone's psyche. Thanks to well-equipped gyms and easily available home kits, this obsession is no longer a dream. But the gym trainers and bodybuilders suggest that in order to build muscles, following a healthy diet is also necessary. A healthy diet helps in developing the central muscle mass and burns the extra fat in the body.
Here is a list of food items you should include in your diet which will help you to gain muscle:more
Here is a list of food items you should include in your diet which will help you to gain muscle:
Last Updated: 5 years ago• Featured Tip
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Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!
When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet. This is a diet which is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
<...more
When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet. This is a diet which is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
<...more
Last Updated: 7 years ago• Featured Tip
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Diploma in Diet and Nutrition, B.Pharma,...read more
Dietitian/Nutritionist•Gurgaon
Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!
When a person thinks of a diet which is high in protein, the automatic association is with the famous Atkins diet. This diet is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
Who is...more
When a person thinks of a diet which is high in protein, the automatic association is with the famous Atkins diet. This diet is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
Who is...more
Last Updated: 7 years ago• Featured Tip
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B.Sc. Food & Nutrition, M.Sc. Food & Nut...read more
Dietitian/Nutritionist•Bangalore
The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!
Here are the 13 best sources of protein for vegetarians:
Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
Quinoa: Grains usually contain very little prot...more
Here are the 13 best sources of protein for vegetarians:
Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
Quinoa: Grains usually contain very little prot...more
Last Updated: 2 years ago• Featured Tip
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Physiotherapist•Pune
;Protein
Protein is an extremely complex substance which basically consists of amino acids. Protein is present in every living organism and has many compounds in them such as hormones, enzymes and antibodies.
We all know that having a proper diet is a must in today's world. And the most important component of our diet is protein. Protein can be found in many foods and it's necessary for us to get a sufficient amount of protein in our daily diet.
Th...more
Last Updated: 2 years ago• Featured Tip
Share
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Report
General Physician•Delhi
प्रोटीन आपके शरीर के लिए पावर हाउस की तरह काम करता है। एक व्यस्क पुरुष को प्रतिदिन करीब 56 ग्राम प्रोटीन की ज़रूरत होती है जबकि एक व्यस्क महिला को लगभग 46 ग्राम की। आमतौर पर माना जाता है कि जितना आपका वजन है प्रति किलो उतने ग्राम प्रोटीन की आपको जरुरत होती है। प्रोटीन का सेवन से कई लाभ होते हैं।ये आपको वजन कम करने, मांसपेशियां मज़बूत करने और आपके शरीर की संरचना और मेटावालिज़्म में सुधार करने में मदद करता है। प्रोटीन आपको लंबे समय तक भरा हुआ रखने में मदद करता है। अधिक प्रोटीन ...more
Last Updated: 4 years ago• Featured Tip
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The obsession of getting the perfect body has grown into everyone's psyche. Thanks to well-equipped gyms and easily available home kits, this obsession is no longer a dream. But the gym trainers and bodybuilders suggest that in order to build muscles, following a healthy diet is also necessary. A healthy diet helps in developing the central muscle mass and burns the extra fat in the body.
Here is a list of food items you should include in your diet which will help you to gain muscle:more
Here is a list of food items you should include in your diet which will help you to gain muscle:
Last Updated: 5 years ago• Featured Tip
Share
Bookmark
Report
Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!
When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet. This is a diet which is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
<...more
When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet. This is a diet which is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
<...more
Last Updated: 7 years ago• Featured Tip
Share
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Diploma in Diet and Nutrition, B.Pharma,...read more
Dietitian/Nutritionist•Gurgaon
Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!
When a person thinks of a diet which is high in protein, the automatic association is with the famous Atkins diet. This diet is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
Who is...more
When a person thinks of a diet which is high in protein, the automatic association is with the famous Atkins diet. This diet is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
Who is...more
Last Updated: 7 years ago• Featured Tip
Share
Bookmark
Report
B.Sc. Food & Nutrition, M.Sc. Food & Nut...read more
Dietitian/Nutritionist•Bangalore
The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!
Here are the 13 best sources of protein for vegetarians:
Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
Quinoa: Grains usually contain very little prot...more
Here are the 13 best sources of protein for vegetarians:
Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
Quinoa: Grains usually contain very little prot...more
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