There are allopathic medications which act in tobacco craving and significant people are able to overcome and come out of the habit. Consult an astute psychiatrist for the same. Good luck
Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Visakhapatnam
Hello sir, it is always better to quit chewing tobacco to avoid cancer. There are many people who die due to cancer caused by over usage of tobacco. If you are seriously considering to quit chewing tobacco, then I would suggest you to attend some counselling sessions and that will help you out.
1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself-- do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases en...more
Detailed assessment is needed. Like the reason behind smoking, number of cigarettes and comorbid medical condition. Next you should be assessed for withdrawal from smoking and for reducing further craving. There are medications to reduce nicotine craving too. If you consult a psychiatrist they will be able to help you. All the best.
BASM, MD, MS (Counseling & Psychotherapy...read more
Psychologist•Palakkad
Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more
BASM, MD, MS (Counseling & Psychotherapy...read more
Psychologist•Palakkad
Dear user. I can understand. Please don't be panic but be serious about the symptoms. Consult your physician for physical investigation. Please provide more information so that we can start the diagnosis process and the treatment. I am here to help you in every aspect of your mental and physical health. Any sexual or psychological problems can be cured with the help of various methods and therapies. I suggest you to post your query with every detail here. I will help you in overcoming your probl...more
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