Ragi Recipes Questions

Sweet potato, ragi rab, ragi halwa, ragi upma, rajgeera lahi with milk, fruits ,fruit juice, soups, mutigrain ata halwa and rab, dal and chawal ka pani mix is good tonic for kids.

Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods
Eat soluble fiber
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.
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Ragi is rich in calcium, iron, fiber, folate etc. You can take ragi in the form of chapati, vegetable, ladoo, porridge, ragi idly or upma etc.

You can give raggi porridge and it is good and widely used semi solid for weaning . Take care not to bottle feed any milk or fluid and only feed with spoon or from a sipper or glass

It is easy to digest. It is rich in calcium and protein and also have good amount of iron and other minerals. Major portion of Ragi Flour is carbohydrate, followed by protein and fiber.it is commonly used as ragi flour.
Hope this helps u.

Ragi has high protein content, minerals , antioxidants, and fights diabetes and cancer as many believe and it is a very good diet . You can make many recipes with it Traditionally, ragi is given to infants and young children as a ragi malt because it is easier to digest, though it’s nutritional value is somewhat decreased. Ragi reduces “bad” cholestrol, prevents cardiovascular disease

Milk, fruit juices and barley are good options as well. The emphasis in this diet should be on raw or lightly cooked vegetables and fresh fruits. The main motive behind a typhoid patient's diet is to supply proper nutrition, and to balance the water and electrolyte proportion in the patient's body.

Hi,
thank you for your query. We will be happy to help you.
Yes, you can have it for breakfast. You can also team it up with a fruits.
However, if you are trying to lose weight, only having ragi won't help. You may also need to make some other diet and lifestyle modifications.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy

Hello,

Pearl millet(Bajra ) can be used as flour and made as bhakri,khichadi,rotis,porridges and same can be done with ragi.

Most grains such as wheat, Bajra, Ragi rice, corn, millet, rye, and so on fall under the highly acid category and cause high uric acid

I am giving you brief idea about Uric acid Diet

- Drink plenty of fluid esp water

Take low fat dairy product

consume complex carbohydrate

Reduce saturated fat consumption

Avoid fish/ meat/ poultry

Avoid eatable sweetened

Avoid alcohol