Sciatica Health Feed

SI joint inflammation will take some time to get reduced. Take medicines accordingly as suggested by the doctor, consult with physiotherapist and take electrotherapy for 2 weeks.
Through ift+us therapy and exercises will help reduce the pain.

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

Untill the compressed nerve is not removed there will be pain.
Do stretching exercises, hot compression twice a day, take electrotherapy for 2 weeks the pain will be removeved completely.

This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.Lie on your back with your legs extended and your feet flexed upward.
2.Bend your right leg and clasp your hands around the knee.
3.Gently pull your right leg ac
4.Ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee only as far as it will comfortably go. You should feel a r...more

Revisit orthopedic and do strengthening exercises, as electrotherapy does not help alone in sciatica.

Sciaitca pain will reduce depends on the body condition how the exercises are performed and precautions taken.

With medicines take IFT+US therapy for 10 days to reduce pain and then exercises twice a day will be helpfull.

Avoiding sitting on soft sofa cushions, floor, bemding of spine lifting any objects from floor and prolonged sitting must be avoided.

Hi lybrate-user. Nothing serious. Don't panic. It looks like mild deficiencies and mechanical imbalance in&around your spine and pelvic junction. *get enough rest, sunlight, adequate exs, walking, posture and body mechanic's while lifting and pushing activities. Apply some hot water bag (moderate temp. If any help and guidance reach us.

Neck pain
cervical spondylosis– chronic condition with radiating pain
this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and alongside you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain i.e. Due to the nerve compression.
You have to go for traction and also you can do ift. Please consult the nearby therapist for quick relief. Use collar wil...more

Nerve is impinging in the back that's why sciatica issues consult physiotherapist for the same with some exercises it will get relieved.

Follow these herbal combinations for complete cure
ras raj ras 1 tablet twice a day
vatari awleh 10 gm twice a day.